'It stretches your body but makes you feel good too': A qualitative study exploring young people's perceptions and experiences of yoga.
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ABSTRACT:
SUBMITTER: Cartwright T
PROVIDER: S-EPMC10387721 | biostudies-literature | 2023 Aug
REPOSITORIES: biostudies-literature
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'It stretches your body but makes you feel good too': A qualitative study exploring young people's perceptions and experiences of yoga.
Cartwright Tina T Doronda Tatjana T
Journal of health psychology 20230112 9
Whilst research suggests that yoga can positively impact physical and psychological wellbeing, understanding of youth's experiences is limited with no non-clinical studies in the UK. Ten focus groups explored perceptions and experiences of yoga among 35 youth (10-18 years). Inductive thematic analysis revealed that yoga was viewed as a holistic mind-body practice cultivating greater awareness and enhanced physical performance. Youth described yoga as providing tools that developed confidence, st ...[more]
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