Effects of a digital self-control intervention to increase physical activity in middle-aged adults.
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ABSTRACT:
SUBMITTER: Stieger M
PROVIDER: S-EPMC10466994 | biostudies-literature | 2023 Sep
REPOSITORIES: biostudies-literature
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Effects of a digital self-control intervention to increase physical activity in middle-aged adults.
Stieger Mirjam M Allemand Mathias M Lachman Margie E ME
Journal of health psychology 20230412 10
The goal of this study was to test the effects of a 7-week digital self-control intervention to increase physical activity using a two-arm randomized controlled trial. The self-control treatment group showed greater increases in self-reported physical activity (MET's) than the comparison group. Both groups significantly increased their daily steps and self-control. Participants with higher initial levels of conscientiousness were better able to increase their daily steps during the intervention ...[more]
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