The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults.
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ABSTRACT:
SUBMITTER: Dalbo VJ
PROVIDER: S-EPMC2807421 | biostudies-literature | 2009 Dec
REPOSITORIES: biostudies-literature
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The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults.
Dalbo Vincent J VJ Roberts Michael D MD Lockwood Chris M CM Tucker Patrick S PS Kreider Richard B RB Kerksick Chad M CM
Dynamic medicine : DM 20091224
Creatine supplementation has been found to significantly increase muscle strength and hypertrophy in young adults (</= 35 yr) particularly when consumed in conjunction with a resistance training regime. Literature examining the efficacy of creatine supplementation in older adults (55-82 yr) suggests creatine to promote muscle strength and hypertrophy to a greater extent than resistance training alone. The following is a review of literature reporting on the effects of creatine supplementation on ...[more]
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