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No effects of short-term sleep restriction, in a controlled feeding setting, on lipid profiles in normal-weight adults.


ABSTRACT: Short sleep has been associated with cardiovascular risk. The aim of this study was to determine the impact of short-term sleep restriction on lipid profiles and resting blood pressure factors in young, normal-weight individuals (14 men, 13 women). Participants were randomized to five nights of either habitual (9 h) or short (4 h) sleep in a cross-over design separated by a 3-week washout period. There was no sleep × day interaction on lipid profile and blood pressure. Short-term sleep restriction does not alter lipid profiles and resting blood pressure in healthy, normal-weight individuals. The association between short sleep and increased cardiovascular risk reported in the epidemiological literature may be the result of long-term sleep restriction and poor lifestyle choices.

SUBMITTER: O'Keeffe M 

PROVIDER: S-EPMC3752003 | biostudies-literature | 2013 Dec

REPOSITORIES: biostudies-literature

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No effects of short-term sleep restriction, in a controlled feeding setting, on lipid profiles in normal-weight adults.

O'Keeffe Majella M   Roberts Amy L AL   Kelleman Michael M   Roychoudhury Arindam A   St-Onge Marie-Pierre MP  

Journal of sleep research 20130520 6


Short sleep has been associated with cardiovascular risk. The aim of this study was to determine the impact of short-term sleep restriction on lipid profiles and resting blood pressure factors in young, normal-weight individuals (14 men, 13 women). Participants were randomized to five nights of either habitual (9 h) or short (4 h) sleep in a cross-over design separated by a 3-week washout period. There was no sleep × day interaction on lipid profile and blood pressure. Short-term sleep restricti  ...[more]

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