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Embodying compassion: a virtual reality paradigm for overcoming excessive self-criticism.


ABSTRACT: Virtual reality has been successfully used to study and treat psychological disorders such as phobias and posttraumatic stress disorder but has rarely been applied to clinically-relevant emotions other than fear and anxiety. Self-criticism is a ubiquitous feature of psychopathology and can be treated by increasing levels of self-compassion. We exploited the known effects of identification with a virtual body to arrange for healthy female volunteers high in self-criticism to experience self-compassion from an embodied first-person perspective within immersive virtual reality. Whereas observation and practice of compassionate responses reduced self-criticism, the additional experience of embodiment also increased self-compassion and feelings of being safe. The results suggest potential new uses for immersive virtual reality in a range of clinical conditions.

SUBMITTER: Falconer CJ 

PROVIDER: S-EPMC4229123 | biostudies-literature | 2014

REPOSITORIES: biostudies-literature

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Embodying compassion: a virtual reality paradigm for overcoming excessive self-criticism.

Falconer Caroline J CJ   Slater Mel M   Rovira Aitor A   King John A JA   Gilbert Paul P   Antley Angus A   Brewin Chris R CR  

PloS one 20141112 11


Virtual reality has been successfully used to study and treat psychological disorders such as phobias and posttraumatic stress disorder but has rarely been applied to clinically-relevant emotions other than fear and anxiety. Self-criticism is a ubiquitous feature of psychopathology and can be treated by increasing levels of self-compassion. We exploited the known effects of identification with a virtual body to arrange for healthy female volunteers high in self-criticism to experience self-compa  ...[more]

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