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Autonomous Sensory Meridian Response (ASMR): a flow-like mental state.

ABSTRACT: Autonomous Sensory Meridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp sounds and slow movements. Data obtained also illustrates temporary improvements in symptoms of depression and chronic pain in those who engage in ASMR. A high prevalence of synaesthesia (5.9%) within the sample suggests a possible link between ASMR and synaesthesia, similar to that of misophonia. Links between number of effective triggers and heightened flow state suggest that flow may be necessary to achieve sensations associated with ASMR.

SUBMITTER: Barratt EL

PROVIDER: S-EPMC4380153 | biostudies-literature | 2015

REPOSITORIES: biostudies-literature

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Autonomous Sensory Meridian Response (ASMR): a flow-like mental state.

Barratt Emma L EL Davis Nick J NJ

PeerJ 20150326

Autonomous Sensory Meridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp soun ...[more]

PMID: 25834771

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Project description:The Autonomous Sensory Meridian Response (ASMR) is a tingling, almost euphoric, sensation often elicited following certain visual or auditory stimulations (Barratt & Davis, 2015). Despite considerable media attention, little empirical work has investigated the underlying mechanisms. In the present study, ASMR enthusiasts and naïve observers listened to audio clips with and without ASMR-eliciting characteristics. We also manipulated participants' expectations of ASMR, providing a measure of "placebo effects." Although naïve participants were susceptible to suggestive instructions, experienced users were not, suggesting that initial exposure to ASMR media may evoke somatosensory responses consistent with one's expectations. Implications for at-home stress management techniques are discussed.

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An eye-tracking approach to Autonomous sensory meridian response (ASMR): The physiology and nature of tingles in relation to the pupil.

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Project description:Autonomous Sensory Meridian Response (ASMR) is a type of tingling, static-like sensation that is triggered by special audiovisual stimulation. The sensation passes through the scalp and the back of the neck, sometimes even spreading to the ends of the extremities. In recent years, research on ASMR has been gradually increasing. However, few collections of ASMR video material have been evaluated so far. In the present study, 807 Chinese participants (ASMR participants = 435, non-ASMR participants = 372) were asked to evaluate two types of ASMR videos and one control video, assessing the intensity and duration of tingling sensations triggered by these videos. A total of 60 ASMR videos were screened. The subjective assessment of the experimental group on ASMR intensity and duration, as triggered by the ASMR video material, demonstrated that the library contains 60 ASMR videos that can effectively trigger ASMR in participants who are able to experience ASMR. This video library was then subjected to a test which revealed that Cronbach's ? = 0.933. This proves that the library has good reliability, that it can effectively trigger ASMR in participants who are able to experience ASMR, and that it can be used as experimental material in future ASMR research.

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