Unknown

Dataset Information

0

Post-class naps boost declarative learning in a naturalistic school setting.


ABSTRACT: Laboratory evidence of a positive effect of sleep on declarative memory consolidation suggests that naps can be used to boost school learning in a scalable, low-cost manner. The few direct investigations of this hypothesis have so far upheld it, but departed from the naturalistic setting by testing non-curricular contents presented by experimenters instead of teachers. Furthermore, nap and non-nap groups were composed of different children. Here we assessed the effect of post-class naps on the retention of Science and History curricular contents presented by the regular class teacher to 24 students from 5th grade. Retention was repeatedly measured 3-4 days after content learning, with weekly group randomization over 6 consecutive weeks. Contents followed by long naps (>30?min), but not short naps (<30?min), were significantly more retained than contents followed by waking (Cohen's d?=?0.7962). The results support the use of post-class morning naps to enhance formal education.

SUBMITTER: Cabral T 

PROVIDER: S-EPMC6220199 | biostudies-literature | 2018

REPOSITORIES: biostudies-literature

altmetric image

Publications

Post-class naps boost declarative learning in a naturalistic school setting.

Cabral Thiago T   Mota Natália B NB   Fraga Lucia L   Copelli Mauro M   McDaniel Mark A MA   Ribeiro Sidarta S  

NPJ science of learning 20180821


Laboratory evidence of a positive effect of sleep on declarative memory consolidation suggests that naps can be used to boost school learning in a scalable, low-cost manner. The few direct investigations of this hypothesis have so far upheld it, but departed from the naturalistic setting by testing non-curricular contents presented by experimenters instead of teachers. Furthermore, nap and non-nap groups were composed of different children. Here we assessed the effect of post-class naps on the r  ...[more]

Similar Datasets

| S-EPMC4042263 | biostudies-literature
2014-09-24 | GSE60659 | GEO
2014-09-24 | E-GEOD-60659 | biostudies-arrayexpress
| S-EPMC4244599 | biostudies-literature
| S-EPMC3808582 | biostudies-other
| S-EPMC7113394 | biostudies-literature
| S-EPMC5381756 | biostudies-literature
| S-EPMC5554559 | biostudies-other
| S-EPMC6292728 | biostudies-literature
| S-EPMC7037024 | biostudies-literature