Antioxidants for preventing and reducing muscle soreness after exercise.
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ABSTRACT:
SUBMITTER: Ranchordas MK
PROVIDER: S-EPMC6486214 | biostudies-literature | 2017 Dec
REPOSITORIES: biostudies-literature
Publications
Antioxidants for preventing and reducing muscle soreness after exercise.
Ranchordas Mayur K MK Rogerson David D Soltani Hora H Costello Joseph T JT
The Cochrane database of systematic reviews 20171214
<h4>Background</h4>Muscle soreness typically occurs after intense exercise, unaccustomed exercise or actions that involve eccentric contractions where the muscle lengthens while under tension. It peaks between 24 and 72 hours after the initial bout of exercise. Many people take antioxidant supplements or antioxidant-enriched foods before and after exercise in the belief that these will prevent or reduce muscle soreness after exercise.<h4>Objectives</h4>To assess the effects (benefits and harms) ...[more]
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