Unknown

Dataset Information

0

Heart Rate Variability Biofeedback Based on Slow-Paced Breathing With Immersive Virtual Reality Nature Scenery.


ABSTRACT: This study investigated the benefits of using a virtual nature environment to administer immersive heart rate variability biofeedback (HRV-BF) based on slow-paced breathing. We compared the virtual reality (VR)-based HRV-BF with a standard implementation in a randomized controlled experiment with 60 healthy employees. After a cognitive stress induction, the participants performed a single-session of HRV-BF before repeating the cognitive stressor task. VR-based versus standard HRV-BF was comparable in terms of biofeedback performance (cardiac coherence and cardiac vagal tone). However, the VR-based implementation buffered perceived stress in the subsequent stressor task, increased relaxation self-efficacy more, reduced mind wandering, helped participants focus on the present moment, and helped preserve attentional resources. Potential long-term effects and generalizability need to be assessed in future research.

SUBMITTER: Blum J 

PROVIDER: S-EPMC6763967 | biostudies-literature |

REPOSITORIES: biostudies-literature

Similar Datasets

| S-EPMC5532544 | biostudies-other
| S-EPMC6715106 | biostudies-literature
| S-EPMC8868154 | biostudies-literature
| S-EPMC8831282 | biostudies-literature
| S-EPMC8248697 | biostudies-literature
| S-EPMC5829252 | biostudies-literature
| S-EPMC7554565 | biostudies-literature
| S-EPMC6579887 | biostudies-literature
| S-EPMC9363532 | biostudies-literature
| S-EPMC7757615 | biostudies-literature