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Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial.


ABSTRACT: OBJECTIVE:To investigate whether a whole grain diet alters the gut microbiome and insulin sensitivity, as well as biomarkers of metabolic health and gut functionality. DESIGN:60 Danish adults at risk of developing metabolic syndrome were included in a randomised cross-over trial with two 8-week dietary intervention periods comprising whole grain diet and refined grain diet, separated by a washout period of ?6 weeks. The response to the interventions on the gut microbiome composition and insulin sensitivity as well on measures of glucose and lipid metabolism, gut functionality, inflammatory markers, anthropometry and urine metabolomics were assessed. RESULTS:50 participants completed both periods with a whole grain intake of 179±50 g/day and 13±10 g/day in the whole grain and refined grain period, respectively. Compliance was confirmed by a difference in plasma alkylresorcinols (p<0.0001). Compared with refined grain, whole grain did not significantly alter glucose homeostasis and did not induce major changes in the faecal microbiome. Also, breath hydrogen levels, plasma short-chain fatty acids, intestinal integrity and intestinal transit time were not affected. The whole grain diet did, however, compared with the refined grain diet, decrease body weight (p<0.0001), serum inflammatory markers, interleukin (IL)-6 (p=0.009) and C-reactive protein (p=0.003). The reduction in body weight was consistent with a reduction in energy intake, and IL-6 reduction was associated with the amount of whole grain consumed, in particular with intake of rye. CONCLUSION:Compared with refined grain diet, whole grain diet did not alter insulin sensitivity and gut microbiome but reduced body weight and systemic low-grade inflammation. TRIAL REGISTRATION NUMBER:NCT01731366; Results.

SUBMITTER: Roager HM 

PROVIDER: S-EPMC6839833 | biostudies-literature | 2019 Jan

REPOSITORIES: biostudies-literature

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Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial.

Roager Henrik Munch HM   Vogt Josef K JK   Kristensen Mette M   Hansen Lea Benedicte S LBS   Ibrügger Sabine S   Mærkedahl Rasmus B RB   Bahl Martin Iain MI   Lind Mads Vendelbo MV   Nielsen Rikke L RL   Frøkiær Hanne H   Gøbel Rikke Juul RJ   Landberg Rikard R   Ross Alastair B AB   Brix Susanne S   Holck Jesper J   Meyer Anne S AS   Sparholt Morten H MH   Christensen Anders F AF   Carvalho Vera V   Hartmann Bolette B   Holst Jens Juul JJ   Rumessen Jüri Johannes JJ   Linneberg Allan A   Sicheritz-Pontén Thomas T   Dalgaard Marlene D MD   Blennow Andreas A   Frandsen Henrik Lauritz HL   Villas-Bôas Silas S   Kristiansen Karsten K   Vestergaard Henrik H   Hansen Torben T   Ekstrøm Claus T CT   Ritz Christian C   Nielsen Henrik Bjørn HB   Pedersen Oluf Borbye OB   Gupta Ramneek R   Lauritzen Lotte L   Licht Tine Rask TR  

Gut 20171101 1


<h4>Objective</h4>To investigate whether a whole grain diet alters the gut microbiome and insulin sensitivity, as well as biomarkers of metabolic health and gut functionality.<h4>Design</h4>60 Danish adults at risk of developing metabolic syndrome were included in a randomised cross-over trial with two 8-week dietary intervention periods comprising whole grain diet and refined grain diet, separated by a washout period of ≥6 weeks. The response to the interventions on the gut microbiome compositi  ...[more]

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