Ontology highlight
ABSTRACT:
SUBMITTER: Latella C
PROVIDER: S-EPMC6851217 | biostudies-literature | 2019 Dec
REPOSITORIES: biostudies-literature
Latella Christopher C Teo Wei-Peng WP Drinkwater Eric J EJ Kendall Kristina K Haff G Gregory GG
Sports medicine (Auckland, N.Z.) 20191201 12
<h4>Background</h4>Cluster sets (CSs) are a popular resistance training (RT) strategy categorised by short rest periods implemented between single or groups of repetitions. However, evidence supporting the effectiveness of CSs on acute intra-session neuromuscular performance is still equivocal.<h4>Objective</h4>The objective of this investigation was to determine the efficacy of a single session of CSs to attenuate losses in force, velocity and power compared to traditional set (TS) training.<h4 ...[more]