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The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis.


ABSTRACT: BACKGROUND:Cluster sets (CSs) are a popular resistance training (RT) strategy categorised by short rest periods implemented between single or groups of repetitions. However, evidence supporting the effectiveness of CSs on acute intra-session neuromuscular performance is still equivocal. OBJECTIVE:The objective of this investigation was to determine the efficacy of a single session of CSs to attenuate losses in force, velocity and power compared to traditional set (TS) training. METHODS:Screening consisted of a systematic search of EMBASE, Google Scholar, PubMed, Scopus and SPORTDiscus. Inclusion criteria were (1) measured one or more of mean/peak force, velocity or power; (2) implemented CSs in comparison to TSs; (3) an acute design, or part thereof; and (4) published in an English-language, peer-reviewed journal. Raw data (mean?±?standard deviation) were extracted from included studies and converted into standardised mean differences (SMDs) and?±?95% confidence intervals (CIs). RESULTS:Twenty-five studies were used to calculate SMD?±?95% CI. Peak (SMD?=?0.815, 95% CI 0.105-1.524, p?=?0.024) and mean (SMD?=?0.863, 95% CI 0.319-1.406, p?=?0.002) velocity, peak (SMD?=?0.356, 95% CI 0.057-0.655, p?=?0.019) and mean (SMD?=?0.692, 95% CI 0.395-0.990, p?

SUBMITTER: Latella C 

PROVIDER: S-EPMC6851217 | biostudies-literature | 2019 Dec

REPOSITORIES: biostudies-literature

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The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis.

Latella Christopher C   Teo Wei-Peng WP   Drinkwater Eric J EJ   Kendall Kristina K   Haff G Gregory GG  

Sports medicine (Auckland, N.Z.) 20191201 12


<h4>Background</h4>Cluster sets (CSs) are a popular resistance training (RT) strategy categorised by short rest periods implemented between single or groups of repetitions. However, evidence supporting the effectiveness of CSs on acute intra-session neuromuscular performance is still equivocal.<h4>Objective</h4>The objective of this investigation was to determine the efficacy of a single session of CSs to attenuate losses in force, velocity and power compared to traditional set (TS) training.<h4  ...[more]

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