Effect of postlearning meditation on memory consolidation: level of focused attention matters.
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ABSTRACT:
SUBMITTER: Collins MB
PROVIDER: S-EPMC7233149 | biostudies-literature | 2020 Jun
REPOSITORIES: biostudies-literature
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Effect of postlearning meditation on memory consolidation: level of focused attention matters.
Collins Megan B MB Wamsley Erin J EJ
Learning & memory (Cold Spring Harbor, N.Y.) 20200515 6
Recent studies demonstrate that eyes-closed rest benefits memory consolidation, perhaps due to reduced attention to environmental stimuli. Here, we asked whether focusing attention to <i>internal</i> thoughts and feelings after learning similarly blocks memory consolidation. Verbal memory was tested following an eyes-closed consolidation period filled with either focused attention to breath or quiet rest. Although breath-focus did not impair memory relative to quiet rest overall, participants wh ...[more]
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