The effect of high dietary fiber intake on gestational weight gain, fat accrual, and postpartum weight retention: a randomized clinical trial.
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ABSTRACT: BACKGROUND:Interventions to prevent excessive gestational weight gain (GWG) have had limited success This pilot study examined the effectiveness of a single goal (SG) high dietary fiber intervention to prevent excessive GWG. METHODS:Twelve weekly lessons focused on consuming a high fiber diet (?30?g/day). Snacks containing 10-12?g of dietary fiber were given for the first 6 weeks only. Body composition was measured at baseline and at the end of the intervention. At one-year postpartum, body weight retention and dietary practices were assessed. A p-value is reported for the primary analysis only. For all other comparisons, Cohen's d is reported to indicate effect size. RESULTS:The SG group increased fiber intake during the study (32?g/day at 6?weeks, 27?g/day at 12?weeks), whereas the UC group did not (~?17?g/day). No differences were found for the proportion of women classified as excessive gainers (p?=?0.13). During the intervention, the SG group gained less body weight (-?4.1?kg) and less fat mass (-?2.8?kg) (d?=?1.3). At 1 year postpartum, the SG group retained less weight (0.35 vs. 4.4?kg, respectively, d?=?1.8), and reported trying to currently eat high fiber foods. CONCLUSION:The SG intervention resulted in less weight gain, fat accrual, and weight retention at 1 year postpartum. A residual intervention effect was detected postpartum with the participants reporting continued efforts to consume a high fiber diet. TRIAL REGISTRATION:NCT03984630; Trial registered June 13, 2019 (retrospectively registered).
SUBMITTER: Hull HR
PROVIDER: S-EPMC7247271 | biostudies-literature | 2020 May
REPOSITORIES: biostudies-literature
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