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Muscle activation varies between high-bar and low-bar back squat.

ABSTRACT: Background:Differences in the muscular activity between the high-bar back squat (HBBS) and the low-bar back squat (LBBS) on the same representative group of experienced powerlifters are still scarcely investigated. The main purpose of the study was to compare the normalized bioelectrical activity and maximal angles within single homogeneous group between the HBBS and LBBS for 60% one repetition maximum (1RM), 65% 1RM and 70% 1RM. Methods:Twelve healthy men (age 24.3 ± 2.8 years, height 178.8 ± 5.6 cm, body mass 88.3 ± 11.5 kg), experienced in powerlifting performed HBBS and LBBS with comparable external loads equal 60% 1RM, 65% 1RM, and 70% 1RM. Electromyography (EMG) signals of muscle groups were synchronously recorded alongside kinematic data (joints angle) by means of a motion capture system. Results:EMG activity during eccentric phase of squat motion were significantly higher during LBBS than in HBBS for all selected muscles (60% 1RM and 65% 1RM) (p < 0.05). All examined muscles were more activated during concentric phase of the squat cycle (p < 0.05). In the concentric phase, significant differences between the loads were generally not observed between just 5% 1RM change in load level for LBBS. Conclusions:Our results confirmed significant differences in muscles activation between both squat techniques. Muscle activity during eccentric phase of squat motion were significantly higher during LBBS than HBBS. The differences are crucial for posterior muscle chain during eccentric phase of squat cycle.

SUBMITTER: Murawa M

PROVIDER: S-EPMC7289144 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature

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Muscle activation varies between high-bar and low-bar back squat.

Murawa Michal M Fryzowicz Anna A Kabacinski Jaroslaw J Jurga Jakub J Gorwa Joanna J Galli Manuela M Zago Matteo M

PeerJ 20200608

<h4>Background</h4>Differences in the muscular activity between the high-bar back squat (HBBS) and the low-bar back squat (LBBS) on the same representative group of experienced powerlifters are still scarcely investigated. The main purpose of the study was to compare the normalized bioelectrical activity and maximal angles within single homogeneous group between the HBBS and LBBS for 60% one repetition maximum (1RM), 65% 1RM and 70% 1RM.<h4>Methods</h4>Twelve healthy men (age 24.3 ± 2.8 years, ...[more]

PMID: 32551198

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Project description:BACKGROUND:High prevalence of low back pain (LBP) in nurses has been reported globally. Ergonomic factors and work-related psychosocial factors have been focused on as risk factors. However, evidence on the role of fear-avoidance beliefs (FABs) concerning LBP in nurses is lacking. This study examined LBP prevalence and the association between FABs and chronic disabling LBP that interfered with work and lasted ≥ 3 months. METHODS:Female nurses (N = 3066; mean age = 35.8 ± 10.6 years) from 12 hospitals in Japan participated. A self-reported questionnaire was used to collect information on sociodemographics, LBP, work-related factors, and psychological distress. FABs about physical activity were assessed using a subscale from the FAB Questionnaire (score range = 0-24). The participants were asked to choose one of four statements regarding their LBP in the past 4 weeks: 1) I did not have LBP, 2) I had LBP without work difficulty, 3) I had LBP with work difficulty but without requiring absence from work, and 4) I had LBP requiring absence from work. If the participant had LBP in the past 4 weeks, it was also inquired if the LBP had lasted for ≥ 3 months. Chronic disabling LBP was defined as experiencing LBP with work difficulty in the past 4 weeks which had lasted for ≥ 3 months. In the nurses who had experienced any LBP in the past 4 weeks, we examined the association between FABs and experiencing chronic disabling LBP using multiple logistic regression models adjusting for pain intensity, age, body mass index, smoking status, psychological distress, hospital department, weekly work hours, night shift work, and the12 hospitals where the participants worked. RESULTS:Four-week and one-year LBP prevalence were 58.7 and 75.9%, respectively. High FABs (≥ 15) were associated with chronic disabling LBP (adjusted odds ratio = 1.76, 95% confidence interval [1.21-2.57], p = 0.003). CONCLUSIONS:LBP is common among nurses in Japan. FABs about physical activity might be a potential target for LBP management in nurses. TRIAL REGISTRATION:UMIN-CTR UMIN000018087. Registered: June 25, 2015.

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Muscle activation varies between high-bar and low-bar back squat.

Publications

Muscle activation varies between high-bar and low-bar back squat.

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