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Association between Physical Activity Levels and Body Composition among Healthy Older Japanese Adults during a Snowy Winter: A Cross-Sectional Study.


ABSTRACT: BACKGROUND:Despite a long average lifespan, increased life expectancy does not guarantee higher quality of life. METHODS:To contribute in understanding some determinants of healthy life expectancies in older Japanese individuals in a snowy winter region, we investigated the indicators of health. Local residents (n = 124) in the city of Iwamizawa volunteered for health examinations from January 2016 to March 2016. We recorded activity via daily steps for 2-week periods. In addition, we measured body composition, grip strength, and assessed nutritional status. RESULTS:Analysis of body composition and daily activity indicated that women who walked more than 4000 steps had lower fat mass and increased muscle mass. Men with >3.0 metabolic equivalents (METs) when walking had lower body fat. CONCLUSION:For healthy older Japanese individuals in this snowy winter region, walking >4000 steps daily for women and exercise of >3.0 METs for men may indicate health-promoting activities.

SUBMITTER: Shimoda T 

PROVIDER: S-EPMC7432337 | biostudies-literature | 2020 Jul

REPOSITORIES: biostudies-literature

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Association between Physical Activity Levels and Body Composition among Healthy Older Japanese Adults during a Snowy Winter: A Cross-Sectional Study.

Shimoda Tomoko T   Suzuki Teppei T   Tsutsumi Kaori K   Samukawa Mina M   Yoshimura Sadako S   Ogasawara Katsuhiko K  

International journal of environmental research and public health 20200723 15


<h4>Background</h4>Despite a long average lifespan, increased life expectancy does not guarantee higher quality of life.<h4>Methods</h4>To contribute in understanding some determinants of healthy life expectancies in older Japanese individuals in a snowy winter region, we investigated the indicators of health. Local residents (<i>n</i> = 124) in the city of Iwamizawa volunteered for health examinations from January 2016 to March 2016. We recorded activity via daily steps for 2-week periods. In a  ...[more]

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