High intensity training during spaceflight: results from the NASA Sprint Study.
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ABSTRACT:
SUBMITTER: English KL
PROVIDER: S-EPMC7434884 | biostudies-literature | 2020
REPOSITORIES: biostudies-literature
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High intensity training during spaceflight: results from the NASA Sprint Study.
English Kirk L KL Downs Meghan M Goetchius Elizabeth E Buxton Roxanne R Ryder Jeffrey W JW Ploutz-Snyder Robert R Guilliams Mark M Scott Jessica M JM Ploutz-Snyder Lori L LL
NPJ microgravity 20200818
Historically, International Space Station (ISS) exercise countermeasures have not fully protected astronauts' musculoskeletal and cardiorespiratory fitness. Although these losses have been reduced on more recent missions, decreasing the time required to perform in-flight exercise would permit reallocation of that time to other tasks. To evaluate the effectiveness of a new training prescription, ISS crewmembers performed either the high intensity/lower volume integrated Sprint resistance (3 d wk< ...[more]
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2013-11-01 | GSE50881 | GEO
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