Lucid Dreaming and the Feeling of Being Refreshed in the Morning: A Diary Study.
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ABSTRACT:
SUBMITTER: Schredl M
PROVIDER: S-EPMC7445824 | biostudies-literature | 2020 Mar
REPOSITORIES: biostudies-literature
Publications
Lucid Dreaming and the Feeling of Being Refreshed in the Morning: A Diary Study.
Schredl Michael M Dyck Sophie S Kühnel Anja A
Clocks & sleep 20200212 1
REM periods with lucid dreaming show increased brain activation, especially in the prefrontal cortex, compared to REM periods without lucid dreaming and, thus, the question of whether lucid dreaming interferes with the recovery function of sleep arises. Cross-sectional studies found a negative relationship between sleep quality and lucid dreaming frequency, but this relationship was explained by nightmare frequency. The present study included 149 participants keeping a dream diary for five weeks ...[more]
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