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Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study.


ABSTRACT: BACKGROUND:Energy drinks are often consumed by the general population, as well as by active individuals seeking to enhance exercise performance and augment training adaptations. However, limited information is available regarding the efficacy of these products. Thus, the purpose of this study was to determine the effects of a commercially available caffeine- and protein-containing energy drink on metabolism and muscular performance. METHODS:Sixteen resistance-trained males (n =?8; mean?±?SD; age: 22.4?±?4.9?years; body mass: 78.8?±?14.0?kg; body fat: 15.3?±?6.4%) and females (n =?8; age: 24.5?±?4.8?years; body mass: 67.5?±?11.9?kg; body fat: 26.6?±?7.1%) participated in this randomized, double-blind, placebo-controlled, crossover study. Following a familiarization visit, participants completed two identical visits to the laboratory separated by 5-10?days, each of which consisted of indirect calorimetry energy expenditure (EE) assessments before and after consumption of the beverage (Bang® Keto Coffee; 130?kcal, 300?mg caffeine, 20?g protein) or placebo (30?kcal, 11?mg caffeine, 1?g protein) as well as after exercise testing. In addition, participants' subjective feelings of energy, fatigue, and focus as well as muscular performance (leg press one-repetition maximum and repetitions to fatigue, maximal isometric and isokinetic squat testing) were assessed. Multiple repeated measures ANOVAs with Tukey post-hoc tests were used to analyze data. Estimates of effect size were quantified via partial eta squared (?P2) and Hedge's g. RESULTS:A significant interaction effect was identified for EE (p 

SUBMITTER: Harty PS 

PROVIDER: S-EPMC7446127 | biostudies-literature | 2020 Aug

REPOSITORIES: biostudies-literature

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Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study.

Harty Patrick S PS   Stratton Matthew T MT   Escalante Guillermo G   Rodriguez Christian C   Dellinger Jacob R JR   Williams Abegale D AD   White Sarah J SJ   Smith Robert W RW   Johnson Baylor A BA   Sanders Mark B MB   Tinsley Grant M GM  

Journal of the International Society of Sports Nutrition 20200824 1


<h4>Background</h4>Energy drinks are often consumed by the general population, as well as by active individuals seeking to enhance exercise performance and augment training adaptations. However, limited information is available regarding the efficacy of these products. Thus, the purpose of this study was to determine the effects of a commercially available caffeine- and protein-containing energy drink on metabolism and muscular performance.<h4>Methods</h4>Sixteen resistance-trained males (n = 8;  ...[more]

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