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Being Active during the Lockdown: The Recovery Potential of Physical Activity for Well-Being.


ABSTRACT: To examine the indirect relationships between physical activity, and well-being (i.e., need satisfaction, subjective vitality, and stress) of individuals, through recovery experiences (i.e., detachment from lockdown, relaxation, mastery, and control over leisure time) during the spring 2020 COVID-19 lockdown.

Methods

405 participants answered an online survey including questions on physical activity, recovery experiences, subjective vitality, perceived stress, and basic psychological needs satisfaction. Structural equation modeling tested a full-mediated model in which physical activity predicted recovery experience, which in turn predicted well-being.

Results

Physical activity was positively related to a latent variable representing recovery experiences, which in turn was positively related to a latent variable representing well-being.

Conclusions

Physical activity carried out regularly during the COVID-19 lockdown positively predicted well-being through recovery experiences. The study results highlight the importance of maintaining or increasing physical activity during periods when recovery experiences and well-being may be threatened.

SUBMITTER: Ginoux C 

PROVIDER: S-EPMC7916567 | biostudies-literature | 2021 Feb

REPOSITORIES: biostudies-literature

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Publications

Being Active during the Lockdown: The Recovery Potential of Physical Activity for Well-Being.

Ginoux Clément C   Isoard-Gautheur Sandrine S   Teran-Escobar Claudia C   Forestier Cyril C   Chalabaev Aïna A   Clavel Anna A   Sarrazin Philippe P  

International journal of environmental research and public health 20210210 4


To examine the indirect relationships between physical activity, and well-being (i.e., need satisfaction, subjective vitality, and stress) of individuals, through recovery experiences (i.e., detachment from lockdown, relaxation, mastery, and control over leisure time) during the spring 2020 COVID-19 lockdown.<h4>Methods</h4>405 participants answered an online survey including questions on physical activity, recovery experiences, subjective vitality, perceived stress, and basic psychological need  ...[more]

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