Sleep Health Promotion Interventions and Their Effectiveness: An Umbrella Review.

ABSTRACT: Sleep is receiving increasing attention in public health. The aim of this umbrella review is to determine what non-pharmacological sleep health interventions have been evaluated among healthy populations, by examining target groups, settings, and effectiveness in improving sleep quality and duration. Comprehensive searches were conducted in five electronic databases (January 1975-February 2019), yielding 6505 records. Thirty-five articles were selected meeting the following eligibility criteria: (1) systematic reviews or meta-analyses of (2) sleep health interventions in (3) primarily healthy populations. Two reviewers independently screened for inclusion, extracted the data, and assessed the review quality. This umbrella review was registered with PROSPERO (CRD42019126291). Eleven interve

SUBMITTER: Albakri U 

PROVIDER: S-EPMC8196727 | biostudies-literature | 2021 May

REPOSITORIES: biostudies-literature