Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players.
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ABSTRACT:
SUBMITTER: Terraza-Rebollo M
PROVIDER: S-EPMC8659664 | biostudies-literature |
REPOSITORIES: biostudies-literature
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Project description:Objective:The main aim of this study was to establish the relationship between strength, power characteristics, individual muscle stiffness, international tennis number (ITN), and stroke velocity (StV) in junior tennis players. Methods:Twenty one junior male tennis players (mean ± SD; age, 17.0 ± 0.8 years; height, 1.8 ± 0.1 m; body mass, 72.3 ± 5.8 kg; BMI 22.1 ± 1.5 kg/m2), with an ITN ranging from 2 to 4, performed measurements regarding muscle stiffness of selected muscles involved in tennis strokes. StV (serve, forehand, and backhand), strength (maximum isometric strength) and power (medicine ball throws, squat jump, countermovement jump, and bench press) measurements were also performed (ICC = 0.803-0.998; CV = 0.3-6.4). Results:Moderate inverse correlations were found between serve velocity (SV) and ITN (r = -0.43; p = 0.05), and large positive correlations were observed between pectoralis majoris stiffness (PMStiff) (r = 0.53; p = 0.01), isometric wrist flexion (r = 0.58; p = 0.006) and ITN, respectively. PMStiff was moderately inversely correlated to forehand velocity (FV) (r = -0.45; p = 0.03) and gastrocnemius (GStiff) and infraspinatus stiffness (IStiff) positively to SV (r = 0.45; p = 0.04; r = 0.42; p = 0.05). No significant correlations were found regarding strength and power measurements. Conclusion:Greater stiffness values may enhance StV, especially when transferring power from lower to upper body. On the other hand, high scores could interfere in technical parameters that are key for velocity production in complex tennis strokes. Strength and power values proved to correlate poorly to StV in this particular sample of junior tennis players, possibly due to the multifactorial nature of tennis strokes and the possibility that they become more important as age and level increase.
| S-EPMC7069274 | biostudies-literature
Project description:This study assessed the impact of 8 weeks biweekly in-season weightlifting training on the strength, throwing ability, and body composition of healthy male handball players. Twenty players (age: 21.2 ± 0.7 years, height: 1.83 ± 0.08 m, body mass: 83.3 ± 7.5 kg, body fat: 13.2 ± 1.4%, upper limb muscle volume: 3.16 ± 0.16 L) were randomly allocated between experimental (EG) and control (CG) groups. Measures of one-repetition maximal strength included bench press, pull-over, snatch, and clean and jerk. Throwing velocity was investigated by standing, running, and jump throws, and the power of the upper limbs was estimated from the total distance of a 3-kg medicine ball overhead throw. Muscle volumes were estimated anthropometrically. Training sessions comprised 3-4 sets of explosive weightlifting exercise at 75%-90% of 1RM (repetition maximum). Significant interaction effects (time x group) were found for all strength and throwing variables, ranging from ?p2 = 0.595 (pull-over) to ?p2 = 0.887 (medicine ball throw), with the largest between-group difference (more than 40%, ?d = 6.65) and effect size (d = 6.44) for the medicine ball throw, and the smallest (about 23%, ?d = 1.61) for the standing shot performance. Significant interaction effects were also detected for all anthropometric parameters (body mass: ?p2 = 0.433; body fat: ?p2 = 0.391; upper limb muscle volume: ?p2 = 0.920, with an almost 20% gain of muscle volume). It can be concluded that 8 weeks of biweekly in-season weightlifting training yielded substantial increases of muscle volume, maximal strength of the upper limbs, and ball throwing velocity in healthy handball players relative to their standard training program.
| S-EPMC6888376 | biostudies-literature
Project description:PURPOSE:Handball (Team Handball) is an intermittent and strenuous contact sport, the successful performance of which depends on frequent body contacts, and the ability to make repeated explosive muscular contractions required for jumping, acceleration, sprinting, turning, changing pace, and throwing a ball. Many studies have investigated the effect of resistance training (RT) in handball players, however with conflicting results. Therefore, our objective was to investigate the impact of RT on maximal strength (isometric and isokinetic strength), the power of both lower and upper limbs, and throwing velocity, in handball players. METHODS:A comprehensive literature search yielded a pool of 18 studies, which were retained in the systematic review and meta-analysis. RESULTS:A total of 275 handball players were included. The overall effect size (ES) of RT was 0.996 ([95%CI 0.827-1.165], p = 0.0000). At the multivariate meta-regression, the effect of publication year was significant, as well as the effects of country, gender, and level. The impact of RT on isokinetic strength was not significant (ES 0.079 [95%CI -0.060-0.219], p = 0.265), whereas the impact of RT on throwing (ES 1.360 [95%CI 0.992-1.728], p = 0.000) was significant, as well as the effects of RT on isometric strength (ES 0.398 [95%CI 0.096-0.700], p = 0.010), on maximal strength (ES 1.824 [95%CI 1.305-2.343], p = 0.000), and on power (ES 0.892 [95%CI 0.656-1.128], p = 0.000). CONCLUSIONS:RT has a significant impact in handball players. Handball coaches could design conditioning protocols and programs based on our results. However, due to a number of shortcomings, including the high, statistically significant heterogeneity among studies and the evidence of publication bias, further high-quality investigations are needed.
| S-EPMC7215414 | biostudies-literature
Project description:The purpose of this study was to assess the effect of short-term resistance training and two weeks of tapering on physical performances in handball players. Following a ten-week progressive resistance training program, subjects were divided between an experimental (n = 10) and a control group (n = 10). The experimental group completed a resistance training program, followed by a two-week period when the training intensity was tapered by 60%, while the control group maintained their typical pattern of training. Muscle power (force-velocity test and squat and counter-movement jump tests), sprinting ability (10m and 30m), ability to change direction (T-half test) and throwing velocity (a 3-step throw with a run, and a jump throw) were evaluated before training, at the end of training and after tapering. The experimental group showed significantly larger interaction effects for the 10-week training period (12/15, 80%), than for the following 2 weeks of tapering (10/15, 67%), with the largest gains being in 15 m sprint times (d = 3.78) and maximal muscular strength in the snatch (d = 3.48). Although the performance of the experimental group generally continued to increase over tapering, the mean effect size for the training period was markedly higher (d = 1.92, range: 0.95-3.78) than that seen during tapering (d = 1.02, range: -0.17-2.09). Nevertheless the ten weeks of progressive resistance training followed by two weeks of tapering was an effective overall tactic to increase muscle power, sprint performance and ball throwing velocity in handball players.
| S-EPMC6611564 | biostudies-literature
Project description:The aim of this study was to investigate the effects of implementing motor imagery (MI) during specific tennis high intensity intermittent training (HIIT) sessions on groundstroke performance in young elite tennis players. Stroke accuracy and ball velocity of forehand and backhand drives were evaluated in ten young tennis players, immediately before and after having randomly performed two HIIT sessions. One session included MI exercises during the recovery phases, while the other included verbal encouragements for physical efforts and served as control condition. Results revealed that similar cardiac demand was observed during both sessions, while implementing MI maintained groundstroke accuracy. Embedding MI during HIIT enabled the development of physical fitness and the preservation of stroke performance. These findings bring new insight to tennis and conditioning coaches in order to fulfil the benefits of specific playing HIIT sessions, and therefore to optimise the training time.
| S-EPMC4651510 | biostudies-literature
Project description:Hamstring strains are the most common injury in multiple sprint sports, with inadequate eccentric hamstring strength and fatigue identified as important risk factors. Resistance training interventions aimed at reducing injury risk typically focus on the development of maximum strength, while little is known about the impact of training on hamstring fatigue resistance. The present study compared the effects of strength endurance (SE) with a strength intervention (S) on the eccentric hamstring strength decline induced by a simulated soccer match. Twenty-one female soccer players were randomly assigned to a S group (n = 10) or a SE group (n = 11). Hamstrings and quadriceps isokinetic concentric and eccentric peak torque (PT) were assessed at 120°.s-1 and hamstrings-to-quadriceps ratio (HEcc:QCon) calculated, pre- and immediately post a 90-min simulated match (BEAST90). This was repeated following a 7-week intervention of either three to five sets of 6RM leg curl and stiff-leg deadlift with 3-min inter-set rest (S), or the same exercises performed using three sets of 12-20 RM with 45-90 s inter-set rest (SE). At baseline, the simulated match led to significant declines in hamstrings eccentric peak torque (EccPT) in both groups in both dominant (D) and non-dominant (ND) legs [SE: (D: -15.5, ND: -15.6%), P = 0.001 to 0.016; S: (D: -12.3%, ND: -15.5%), P = 0.001 to 0.018]. After the 7-week intervention, we observed a group?intervention?match interaction such that there was no significant decline in EccPT in the SE group following the simulated match (D: 5.3%, ND: 2.0%), but there remained significant declines in the S group (D: -14.2%, ND: -15.5%, P = 0.018-0.001). Similarly, in the SE group, there was a significant decrease in the HEcc:QCon in D before (-14.2%, P = 0.007), but not after the training intervention, whereas declines were observed in the S group both at baseline, and following the intervention (D: -13.9%, ND: -15.6%, P = 0.045). These results demonstrate that SE training can reduce the magnitude of the EccPT decline observed during soccer competition. As inadequate eccentric strength and fatigue are both risk factors for hamstring injury, SE training should be considered along with the development of peak eccentric strength, as a component of programs aimed at reducing injury risk in multiple-sprint sports.
| S-EPMC6138075 | biostudies-literature
Project description:Adapting competitions to young players' characteristics is an important pillar in the optimal teaching-learning process. The objective of the present study is to analyze the effect of modifying net height (from 0.91 to 0.80 m) and court dimensions (from 23.77 × 8.23 m to 18 × 8.23 m) for under-10 (U-10) tennis players on the following: (a) kinds of technical and tactical basic, situational, and special strokes; (b) tennis players' hitting area; (c) landing location of the serve; (d) ball landing location after the serve; (d) stroke effectiveness; and (e) rally length. The study design was quasi-experimental in nature, observing the fluctuation/change in technical-tactical variables of the tennis players when playing a "Tennis 10s Green Competition" (GC) with the current federative rules and a redesigned competition "Modified Competition" (MC) including altered net height and court dimensions based on small-sided games (SSGs) and equipment scaling. Twenty U-10 tennis players were studied (age of players = 9.46 ± 0.66 years, average weekly training in tennis = 2.90 ± 1.07 h, years of experience = 3.65 ± 1.53 years). The results showed that in MC, there was a greater technical-tactical variability compared with the GC in terms of the following: (a) greater service effectiveness; (b) more situational and special strokes; and (c) a more equitable change in the distribution of hitting and ball landing locations. The values of MC showed that the current adaptation rules and equipment in federated U-10 competitions might not be enough to improve the teaching-learning process under the comprehensive approach. The current competition for U-10 tennis players (stage green) should be redesigned, in order to build an optimal process of affordances to develop a multidimensional positive impact during this training stage.
| S-EPMC6957469 | biostudies-literature
Project description:Background:Prior to the 2017 table tennis season, each participant performed the anterior, posteromedial, and posterolateral the star excursion balance test (SEBT) reach distances in a randomized order. The aim of this study was to assess the effects of table tennis multi-ball training and dynamic balance on performance measures of the SEBT for the male and female. Methods:The limb lengths of the 12 table tennis athletes were measured bilaterally in the study. Besides warm-up end, the data of this study were recorded at a regular interval at approximately 16 min for the entire multi-ball training session, and they were defined as Phase I, Phase II, Phase II, respectively. The Borg rating of perceived exertion (RPE) scale was used to document the degree of physical strain. Results:Reaching distances showed a decrease with training progression in all directions. Compared with the male table tennis athletes, the females showed poorer dynamic posture control, particularly when the free limb was considered with the right-leg stance toward posterolateral and posteromedial directions in phase I. Discussion:This study suggests that during table tennis multi-ball training the male should have a regulatory protocol to compensate the deficit observed in phase II, but the females should be given the protocol in phase I.
| S-EPMC6339480 | biostudies-literature
Project description:BackgroundA sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume.HypothesisThere will be no differences in serve volume between male and female tennis players at the professional and junior levels.Study designRetrospective cohort study.Level of evidenceLevel 3.MethodsGame day statistic scorecards were provided to the research team from the 2013 and 2014 United States Open and the 2014 Metropolia Orange Bowl International Tennis Championships. Serve volume data for both male and female players were extracted from the scorecards. Data included serves per match and per set. These data were used to construct a sport-specific tennis program to meet the demands of the serve.ResultsProfessional male players serve 63 more serves per match than junior male players because of the greater number of sets played ( P < 0.01). Professional female players serve 10 more serves per match than junior female players playing the same number of sets ( P = 0.01). All male players hit 2 more total serves per set than all female players ( P < 0.01). Regardless of sex, professional players serve 4 more serves per set than junior players ( P < 0.01). The typical number of serves per set was 40 in elite-level tennis players, resulting in a 3:1 ratio of first to second serves.ConclusionThese data establish the "unit dose" of serves per match and/or per set for each group.Clinical relevanceCoaches and health care providers may use these data in estimating loads per tournament/season and to prepare tennis athletes for individual competition and/or as they return to play after an injury.
| S-EPMC5089352 | biostudies-literature
Project description:The main aim of this study was to investigate the acute effects of the use of a weighting set (Powerinstep®) on measures of stroke velocity (StV), accuracy and change of direction speed (CODS) in junior tennis players. A within-subjects design was used to evaluate seventeen (6 female and 11 male) tennis players (mean ± SD; 16.5 ± 1.3 years old; 1.75 ± 8.4 m; 67.0 ± 8.1 kg; 22.04 ± 1.8 kg/m2) on StV of three specific tennis actions (serve, forehand and backhand) and CODS for the following conditions: wearing a 50, 100, 150, 200 g weight or no weight at all (baseline). No significant differences were found between conditions for forehand (F = 0.412; p = 0.799), backhand (F = 0.269; p = 0.897) and serve (F = 0.541; p = 0.706) velocity and forehand (F = 1.688; p = 0.161), backhand (F = 0.567; p = 0.687) and serve (F = 2.382; p = 0.059) accuracy and CODS (F = 0.416; p = 0.797). Small-to-moderate effect sizes (ES) negatively affecting StV when using 200 g compared to the baseline (ES = 0.48, 0.35 and 0.45) could be observed. Moderate (ES = -0.49) and trivial (ES = -0.14 and -0.16) ES for a higher accuracy score were noticed in serve, forehand and backhand 100 g compared to the baseline. Moreover, small ES (ES = 0.41) for improvement in 200 g CODS comparing to baseline conditions were found. These results indicate that the use of a weighting set does not significantly affect StV or CODS respectively. Notwithstanding, small-to-moderate changes show impact in accuracy and no variance in velocity production when using 100 g alongside faster execution in CODS when using 200 g.
| S-EPMC7089532 | biostudies-literature