Morning versus Evening Intake of Creatine in Elite Female Handball Players.
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ABSTRACT:
SUBMITTER: Jurado-Castro JM
PROVIDER: S-EPMC8744932 | biostudies-literature | 2021 Dec
REPOSITORIES: biostudies-literature
Publications
Morning versus Evening Intake of Creatine in Elite Female Handball Players.
Jurado-Castro Jose Manuel JM Campos-Pérez Julián J Vilches-Redondo M Ángeles MÁ Mata Fernando F Navarrete-Pérez Ainoa A Ranchal-Sanchez Antonio A
International journal of environmental research and public health 20211230 1
A great deal of evidence has been gathered on the use of creatine as an ergogenic supplement. Recent studies show greater benefits when creatine ingestion is performed close in time to training, but few studies tackle the way that circadian rhythms could influence creatine consumption. The aim of this study was therefore to observe the influence circadian rhythms exert on sports performance after creatine supplementation. Our method involved randomly assigning fourteen women players of a handbal ...[more]
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