Unknown

Dataset Information

0

Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.


ABSTRACT: Magnesium status and vitamin B6 intake have been linked to mental health and/or quality of life (QoL). In an 8-week Phase IV randomised controlled study in individuals with low magnesemia and severe/extremely severe stress but who were otherwise healthy, greater stress reduction was achieved with magnesium combined with vitamin B6 than with magnesium alone. We present a previously unreported secondary analysis of the effect of magnesium, with and without vitamin B6, on depression, anxiety, and QoL. Adults with Depression Anxiety Stress Scales (DASS-42) stress subscale score >18 were randomised 1:1 to magnesium + vitamin B6 combination (Magne B6® ; daily dose 300 and 30 mg, respectively) or magnesium alone (Magnespasmyl® ; daily dose 300 mg). Outcomes included changes from baseline in DASS-42 depression and anxiety scores, and QoL (Short Form-36 Health Survey). DASS-42 anxiety and depression scores significantly improved from baseline to week 8 with both treatments, particularly during the first 4 weeks. Improvement in QoL continued over 8 weeks. Participants' perceived capacity for physical activity in daily life showed greater improvement with magnesium + vitamin B6 than magnesium alone (Week 4). In conclusion, magnesium supplementation, with or without vitamin B6, could provide a meaningful clinical benefit in daily life for individuals with stress and low magnesemia.

SUBMITTER: Noah L 

PROVIDER: S-EPMC9292249 | biostudies-literature |

REPOSITORIES: biostudies-literature

Similar Datasets

| S-EPMC6114541 | biostudies-literature
| S-EPMC7533306 | biostudies-literature
| S-EPMC7821302 | biostudies-literature
| S-EPMC6298677 | biostudies-literature
| S-EPMC6521067 | biostudies-literature
| S-EPMC6248079 | biostudies-literature
| S-EPMC8584834 | biostudies-literature
| S-EPMC8072405 | biostudies-literature
| S-EPMC10574578 | biostudies-literature
| S-EPMC3808783 | biostudies-other