Dataset Information

Combined balance and plyometric training enhances knee function, but not proprioception of elite male badminton players: A pilot randomized controlled study.

ABSTRACT:

Objectives

To investigate the effect of combined balance and plyometric training on knee function and proprioception of elite badminton athletes.

Methods

Sixteen elite male badminton players (age: 20.5 ± 1.1 years, height: 177.8 ± 5.1 cm, weight: 68.1 ± 7.2 kg, and training experience: 11.4 ± 1.4 years) volunteered to participate and were randomly assigned to a combined balance and plyometric training (CT) (n = 8) and plyometric (PT) group (n = 8). The CT group performed balance combined with plyometric training three times a week over 6 weeks (40 min of plyometrics and 20 min of balance training); while the PT group undertook only plyometric training for the same period (3-4 sets × 8-12 reps for each exercise). Both groups had the same technical training of badminton.

Results

The knee function and proprioception were assessed at baseline and after the intervention by measuring the performance of single-legged hop tests (LSI_O, LSI_T, LSI_C, LSI_S), standing postural sway (COP_AP, COP_ML), and LSI of dominant leg and non-dominant leg. The results showed that as compared to PT, CT induced significantly greater improvements in LSI_T and LSI_S (p < 0.001) and significant greater percent increase in N_AP (p = 0.011). The changes in LSI_O, LSI_C, D_AP, N_AP, LSI_AP, D_ML, N_ML, and LSI_ML induced by CT did not differ from that induced by PT (p > 0.213).

Conclusion

In elite badminton players, intervention using CT holds great promise to augment the benefits for knee function compared to the intervention using PT only, and at the same time, with at least comparable benefits for proprioception. Future studies are needed to examine and confirm the results of this study.

SUBMITTER: Zhou L

PROVIDER: S-EPMC9396213 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature

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Publications

Combined balance and plyometric training enhances knee function, but not proprioception of elite male badminton players: A pilot randomized controlled study.

Zhou Limingfei L Gong Wangcheng W Wang Shixian S Guo Zhenxiang Z Liu Meng M Chuang Samuel S Bao Dapeng D Zhou Junhong J

Frontiers in psychology 20220809

<h4>Objectives</h4>To investigate the effect of combined balance and plyometric training on knee function and proprioception of elite badminton athletes.<h4>Methods</h4>Sixteen elite male badminton players (age: 20.5 ± 1.1 years, height: 177.8 ± 5.1 cm, weight: 68.1 ± 7.2 kg, and training experience: 11.4 ± 1.4 years) volunteered to participate and were randomly assigned to a combined balance and plyometric training (CT) (<i>n</i> = 8) and plyometric (PT) group (<i>n</i> = 8). The CT group perfo ...[more]

PMID: 36017428

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Project description:BackgroundThe study's objective was to analyze the influence of an 8-week neuromuscular electrical stimulation (NMES) with a plyometric (PT) and strength training (ST) program on muscular, sprint, and functional performances in collegiate male football players.MethodsSixty collegiate male football players participated in this randomized controlled trial single-blind study. All the participants were randomly divided into two groups: (1) NMES group (Experimental, n = 30) who received NMES assisted ST and (2) sham NMES group (Control, n = 30) who received sham NMES assisted ST. In addition, participants from both groups received a PT program; both groups received intervention on three days a week for 8-weeks. The study's outcomes, such as muscular, sprint, and functional performances, were assessed using a strength test (STN) for quadriceps muscle, sprint test (ST), and single-leg triple hop test (SLTHT), respectively, at baseline pre-intervention and 8-week post-intervention. The interaction between group and time was identified using a mixed design (2 × 2) ANOVA.ResultsSignificant difference found across the two time points for the scores of STN: F (1.58) = 5,479.70, p < 0.05; SLTHT: F (1.58) = 118.17, p < 0.05; and ST: F (1.58) = 201.63, p < 0.05. Similarly, the significant differences were found between groups averaged across time for the scores of STN: F (1.58) = 759.62, p < 0.05 and ST: F (1.58) = 10.08, p < 0.05. In addition, after 8-week of training, Cohen's d observed between two groups a large to medium treatment's effect size for the outcome STN (d = 10.84) and ST (d = 1.31). However, a small effect size was observed only for the SLTHT (d = 0.613).ConclusionsFindings suggest that the effect of PT and ST with either NMES or sham NMES are equally capable of enhancing muscular, sprint, and functional performances in collegiate male football players. However, PT and ST with NMES have shown an advantage over PT and ST with sham NMES in improving muscular performance and sprint performance among the same participants.

Dataset Information

Combined balance and plyometric training enhances knee function, but not proprioception of elite male badminton players: A pilot randomized controlled study.

Objectives

Methods

Results

Conclusion

Publications

Combined balance and plyometric training enhances knee function, but not proprioception of elite male badminton players: A pilot randomized controlled study.

Similar Datasets

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