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Passive heating following the prematch warm-up in soccer: examining the time-course of changes in muscle temperature and contractile function.

ABSTRACT: This study examined changes in muscle temperature, electrically evoked muscle contractile properties, and voluntary power before and after a soccer specific active warm-up and subsequent rest period. Ten amateur soccer players performed two experimental sessions that involved performance of a modified FIFA 11+ soccer specific warm-up, followed by a 12.5-min rest period where participants were required to wear either normal clothing or a passive electrical heating garment was applied to the upper thigh muscles. Assessments around the warm-up and cool-down included measures of maximal torque, rate of torque development, muscle temperature (Tm), and electrically evoked measures of quadriceps contractile function. Tm was increased after the warm-up by 3.2 ± 0.7°C (P < 0.001). Voluntary and evoked rates of torque development increased after the warm-up between 20% and 30% (P < 0.05), despite declines in both maximal voluntary torque and voluntary activation (P < 0.05). Application of a passive heating garment in the cool-down period after the warm-up did not effect variables measured. While Tm was reduced by 1.4 ± 0.4°C after the rest period (P < 0.001), this value was still higher than pre warm-up levels. Voluntary and evoked rate of torque development remained elevated from pre warm-up levels at the end of the cool-down (P < 0.05). The soccer specific warm-up elevated muscle temperature by 3.2°C and was associated with concomitant increases of between 20% and 30% in voluntary rate of torque development, which seems explained by elevations in rate-dependent measures of intrinsic muscle contractile function. Application of a passive heating garment did not attenuate declines in muscle temperature during a 12.5-min rest period.

SUBMITTER: Marshall PW

PROVIDER: S-EPMC4760448 | biostudies-other | 2015 Dec

REPOSITORIES: biostudies-other

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Project description:BackgroundSoccer players incur injuries that typically affect their performance. Injuries are caused by intrinsic and extrinsic factors that call for multifactorial preventive interventions. The study examines the impact of the FIFA 11+ warm up programme on the incidence and severity of injuries in second division soccer players in Rwanda.MethodsTwelve teams (309 players) were randomised in the intervention group and 12 teams (317 players) in the control group using a cluster randomized controlled trial with teams as the unit of randomization. Intervention group teams implemented the FIFA 11+ soccer specific warm-up programme during training and matches at least three times a week over seven months of the Rwandan soccer season. Control group teams continued with usual warm up exercises. The primary outcome of this study was the overall incidence of training and match injuries. Injuries, training and match exposure as well as severity categories were recorded per the F-MARC guidelines.ResultsA lower proportion of players sustained injuries in the intervention group (52%) compared to the control group (63%) (Odd ratio: 0.7; 95%CI: 0.5-0.9). A significantly lower rate ratio was observed in the intervention group for overall (RR = 0.6; 95%CI: 0.5-0.8) and match (RR = 0.6; 95%CI: 0.5-0.8) injuries. Compliance to the injury prevention programme was 77%. In the intervention group, the incidence of injury was similar across all teams and across the medium and highly compliant teams. There was a statistically significant 55% and 71% reduction of the rate of moderate and severe injuries in the intervention group respectively.ConclusionThe 11+ warm up injury prevention programme resulted in a significant reduction in the odds of sustaining injuries. In addition, injuries sustained were less severe. The programme should be rolled out to all teams in Rwanda and may well result in a decrease in the incidence and severity of injury in similar contexts.Trial registrationPan African Clinical Trial Registry (PACTR201505001045388).

Project description:BackgroundPrior to exercise, a warm-up routine has been suggested to be an imperative factor in task readiness with the anticipation that it will enhance performance. One of the key benefits of a warm-up is the increase in muscle and core temperature, which can be achieved in a variety of ways. An effective way to achieve improvements in core and muscle temperature is by performing an active warm-up. However, lengthy transition periods between an active warm-up and exercise performance are known to cause a decline in core and muscle temperature, thereby reducing performance capability. As such, methods are needed to assist athletes during transition periods, to maintain the benefits of a warm-up with the aim of optimising performance. Accordingly, the purpose of this review is to systematically analyse the evidence base that has investigated the use of passive heating to aide sporting performance when a transition period is experienced.MethodsA systematic review and meta-analysis were undertaken following relevant studies being identified using PubMed, Web of Science, and EBSCO. Studies investigating the effects of passive heating strategies during the transition period between an active warm-up and exercise performance were included. The quality of the included studies were assessed by two independent reviewers using a modified version of the Physiotherapy Evidence Database scale.ResultsSeven studies, all high quality (mean = 7.6), reported sufficient data (quality score > 5) on the effects of passive heating strategies on exercise performance, these studies consisted of 85 well-trained athletes (78 male and 7 female). Passive heating strategies used between an active warm-up and exercise, significantly increased peak power output in all studies (ES = 0.54 [95% CI 0.17 to 0.91]). However, only a favourable trend was evident for exercise performance (ES = 1.07 [95% CI - 0.64 to 0.09]).ConclusionsBased upon a limited number of well-conducted, randomised, controlled trials, it appears that passive heating strategies used between an active warm-up and exercise have a positive impact on peak power output. Although, additional research is necessary to determine the optimum procedure for passive warm-up strategies.

Project description:This study analyzed interactions among photon flux density (PPFD), air temperature, root-zone temperature for growth of lettuce with non-limiting water, nutrient, and CO2 concentration. We measured growth parameters in 48 combinations of a PPFD of 200, 400, and 750 ?mol m-2 s-1 (16 h daylength), with air and root-zone temperatures of 20, 24, 28, and 32°C. Lettuce (Lactuca sativa cv. Batavia Othilie) was grown for four cycles (29 days after transplanting). Eight combinations with low root-zone (20 and 24°C), high air temperature (28 and 32°C) and high PPFD (400 and 750 ?mol m-2 s-1) resulted in an excessive incidence of tip-burn and were not included in further analysis. Dry mass increased with increasing photon flux to a PPFD of 750 ?mol m-2 s-1. The photon conversion efficiency (both dry and fresh weight) decreased with increasing photon flux: 29, 27, and 21 g FW shoot and 1.01, 0.87, and 0.76 g DW shoot per mol incident light at 200, 400, and 750 ?mol m-2 s-1, respectively, averaged over all temperature combinations, following a concurrent decrease in specific leaf area (SLA). The highest efficiency was achieved at 200 ?mol m-2 s-1, 24°C air temperature and 28°C root-zone temperature: 44 g FW and 1.23 g DW per mol incident light. The effect of air temperature on fresh yield was linked to all leaf expansion processes. SLA, shoot mass allocation and water content of leaves showed the same trend for air temperature with a maximum around 24°C. The effect of root temperature was less prominent with an optimum around 28°C in nearly all conditions. With this combination of temperatures, market size (fresh weight shoot = 250 g) was achieved in 26, 20, and 18 days, at 200, 400, and 750 ?mol m-2 s-1, respectively, with a corresponding shoot dry matter content of 2.6, 3.8, and 4.2%. In conclusion, three factors determine the "optimal" PPFD: capital and operational costs of light intensity vs the value of reducing cropping time, and the market value of higher dry matter contents.

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Passive heating following the prematch warm-up in soccer: examining the time-course of changes in muscle temperature and contractile function.

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