Ontology highlight
ABSTRACT:
SUBMITTER: Schoenfeld BJ
PROVIDER: S-EPMC5214805 | biostudies-other | 2017
REPOSITORIES: biostudies-other
Schoenfeld Brad Jon BJ Aragon Alan A Wilborn Colin C Urbina Stacie L SL Hayward Sara E SE Krieger James J
PeerJ 20170103
The purpose of this study was to test the anabolic window theory by investigating muscle strength, hypertrophy, and body composition changes in response to an equal dose of protein consumed either immediately pre- versus post-resistance training (RT) in trained men. Subjects were 21 resistance-trained men (>1 year RT experience) recruited from a university population. After baseline testing, participants were randomly assigned to 1 of 2 experimental groups: a group that consumed a supplement con ...[more]