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A Benefit of Being Heavier Is Being Strong: a Cross-Sectional Study in Young Adults.


ABSTRACT: In this study, the main hypothesis is that heavier people enjoy strength exercises more than normal-weight people, mediated by fat-free mass and muscle strength. Further, it is hypothesized that heavier people are better in strength exercises and enjoy strength exercises more compared to aerobic exercises.In a cross-sectional study, height, weight, body composition (i.e., fat mass and fat-free mass by underwater weighing), muscle strength (i.e., one-repetition maximal strength for the leg press and chest press), maximal aerobic exertion (VO2max) during cycle ergometry, and psychological determinants (i.e., attitudes, intentions, and self-determined motivations for strength exercises and aerobic exercises using questionnaires) were measured in 68 participants (18-30 years).Significant correlations between weight/BMI and fat-free mass (index) (r values?=?.70-.80, p values?

SUBMITTER: Ten Hoor GA 

PROVIDER: S-EPMC5833324 | biostudies-other | 2018 Mar

REPOSITORIES: biostudies-other

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A Benefit of Being Heavier Is Being Strong: a Cross-Sectional Study in Young Adults.

Ten Hoor Gill A GA   Plasqui Guy G   Schols Annemie M W J AMWJ   Kok Gerjo G  

Sports medicine - open 20180301 1


<h4>Background</h4>In this study, the main hypothesis is that heavier people enjoy strength exercises more than normal-weight people, mediated by fat-free mass and muscle strength. Further, it is hypothesized that heavier people are better in strength exercises and enjoy strength exercises more compared to aerobic exercises.<h4>Methods</h4>In a cross-sectional study, height, weight, body composition (i.e., fat mass and fat-free mass by underwater weighing), muscle strength (i.e., one-repetition  ...[more]

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