Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study.
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SUBMITTER: Slomka KJ
PROVIDER: S-EPMC6280307 | biostudies-other | 2018
REPOSITORIES: biostudies-other
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Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study.
Słomka Kajetan J KJ Pawłowski Michał M Michalska Justyna J Kamieniarz Anna A Brachman Anna A Juras Grzegorz G
BioMed research international 20181121
<h4>Objectives</h4>The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol.<h4>Design</h4>Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercises.<h4>Participants</h4>Ten young skiers volunteered to take part in this study (average age, height, and body mass were 16,44 +/- 1,07 years, 172,76+/-8,84 cm, and 67,4 11,44 kg, respecti ...[more]
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