Ontology highlight
ABSTRACT:
SUBMITTER: A Castro LH
PROVIDER: S-EPMC6769754 | biostudies-other | 2019 Sep
REPOSITORIES: biostudies-other
A Castro Luis Henrique LH S de Araújo Flávio Henrique FH M Olimpio Mi Ye MY B de B Primo Raquel R T Pereira Thiago T F Lopes Luiz Augusto LA B S de M Trindade Erasmo E Fernandes Ricardo R A Oesterreich Silvia S
Nutrients 20190902 9
Whey protein (WP) is a dairy food supplement and, due to its effects on fat-free mass (FFM) gain and fat mass (FM) loss, it has been widely consumed by resistance training practitioners. This review analyzed the impact of WP supplementation in its concentrated (WPC), hydrolyzed (WPH) and isolated (WPI) forms, comparing it exclusively to isocaloric placebos. Random effect meta-analyses were performed from the final and initial body composition values of 246 healthy athletes undergoing 64.5 ± 15.3 ...[more]