Dataset Information

The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players.

ABSTRACT:

Purpose

The purpose of the study was to examine the impact of core strength training on the dynamic balance, agility, and dribbling ability of adolescent basketball players.

Methods

A randomized controlled between-subjects design was employed. Forty-four male adolescent basketball players (aged 14.41 ± 3.22 years) were randomly divided into two groups: the core strength training (CST) group and the conventional training (CT) group. The CST program included 1-h sessions, three times/week for 12 weeks. In contrast, the CT group provided a thorough physical training program that targeted general conditioning rather than focusing solely on core strength. Three measurements were used to evaluate performance in players: the Star Excursion Balance Test, the Illinois Agility Test, and the Dribbling Test conducted at T0 (week 0), T1 (week 6), and T2 (week 12), respectively.

Results

Compared to the CT group, the CST group showed a greater improvement (p < 0.05) in dynamic balance, particularly in the anterior, posteromedial, and posterolateral directions, with significant interaction effects (p < 0.05) observed in these measures. Additionally, Bonferroni post-hoc revealed that the CST group demonstrated notably better agility (p < 0.05) at T2; whereas, improvements in dribbling skills were significant (p < 0.05) within the CST group from T1 to T2, but not when compared to the CT group (p > 0.05).

Conclusion

The 12-week CST program significantly improved dynamic balance, agility, and dribbling skills in adolescent basketball players, demonstrating its potential as a valuable training component. Future research should explore CST's impact on other sport-specific elements and its applicability to female players.

SUBMITTER: Feng W

PROVIDER: S-EPMC10963231 | biostudies-literature | 2024 Mar

REPOSITORIES: biostudies-literature

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Publications

The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players.

Feng Weiwei W Wang Feng F Han Yan Y Li Gui G

Heliyon 20240313 6

<h4>Purpose</h4>The purpose of the study was to examine the impact of core strength training on the dynamic balance, agility, and dribbling ability of adolescent basketball players.<h4>Methods</h4>A randomized controlled between-subjects design was employed. Forty-four male adolescent basketball players (aged 14.41 ± 3.22 years) were randomly divided into two groups: the core strength training (CST) group and the conventional training (CT) group. The CST program included 1-h sessions, three time ...[more]

PMID: 38533080

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Project description:BackgroundResearch findings indicate a concerning prevalence of physical inactivity among Saudi females, which has been associated with low physical performance levels. To address this challenge, it is crucial to promote sports participation, particularly in activities such as basketball. However, despite its potential benefits, the specific effects of basketball engagement among Saudi females remain largely unexplored. Therefore, this study investigated the relationship between physical performance and basketball playing among female collegiate players compared to non-basketball players in Saudi Arabia. Also, this study examined the effect of years of playing basketball on the basketball players group's speed, agility, and physical activity levels.MethodsThe participants were divided into two groups: a non-athletic control group of 20 participants (age: 22 ± 2.0 years; weight: 55.6 ± 7.7 kg; height: 157.7 ± 5.5 cm) and a basketball group of 18 participants (age: 20 ± 3.3 years; weight: 60.6 ± 12 kg; height: 163.8 ± 6.3 cm).To examine the relationship between playing basketball and physical performance levels, this study included 38 female participants divided into a non-athletic control group (N = 20) and a basketball group (N = 18). To evaluate physical performance, the 10-Meter Walk Test (10MWT), Modified Agility T-Test (MAT), and International Physical Activity Questionnaire (IPAQ) were used.ResultsBasketball players demonstrated significantly superior performance in the 10-MWT (Mann-Whitney-test = 1.7, p < .05) and MAT (Mann-Whitney-test = 9.6, p < .001) compared to the non-athletic participants. Furthermore, IPAQ scores were significantly correlated with speed and agility (p < 0.05).ConclusionWomen who regularly played basketball exhibited superior physical activity levels and higher physical performance in speed and agility compared to those who were less active. However, no significant differences between the years of playing and any other variables were found. Nevertheless, these findings seek to contribute valuable insights into the potential benefits of basketball playing among Saudi women.

Project description:Background: The interpretation of young athletes' performance during pubertal years is important to support coaches' decisions, as performance may be erroneously interpreted due to the misalignment between chronological age (CA), biological age (BA) and sport age (SA). Aim: Using a Bayesian multilevel approach, the variation in longitudinal changes in performance was examined considering the influence of CA, BA (age at menarche), SA, body size, and exposure to training among female basketball players. Method: The study had a mixed-longitudinal design. Thirty eight female basketball players (aged 13.38 ± 1.25 years at baseline) were measured three times per season. CA, BA and SA were obtained. Anthropometric and functional measures: countermovement jump, Line drill (LD), Yo-Yo (Yo-Yo IR1). Based on the sum of the z-scores, an index of overall performance was estimated. The effects of training on longitudinal changes in performance were modeled. Results: A decrease in the rate of improvements was apparent at about 14 years of age. When aligned for BA, the slowing of the rate of improvements is apparent about 2 years after menarche for LD. For countermovement jump longitudinal changes, when performance was aligned for BA improvements became linear. For Yo-Yo IR1 and performance index, both indicators showed a linear trend of improvement when aligned for CA and BA, separately. Older players showed higher rates of improvement for Yo-Yo IR1 and performance index from pre-season to end-season. When considering performance changes aligned for BA it was apparent an improvement of performance as players became biologically mature. Conclusions and Implications: The alignment of CA with BA and SA provides important information for coaches. Human growth follows a genetically determined pattern, despite variation in both tempo and timing. When the effects of maturation reach their end, all the girls went through the same process. Hence, there is no need to artificially manipulate youth competitions in order to accelerate gains that sooner or later reach their peak and tend to flat their improvement curve.

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Dataset Information

The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players.

Purpose

Methods

Results

Conclusion

Publications

The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players.

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