Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults.
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ABSTRACT:
SUBMITTER: Laan DJ
PROVIDER: S-EPMC4562034 | biostudies-literature | 2010 Dec
REPOSITORIES: biostudies-literature
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Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults.
Laan Derek J DJ Leidy Heather J HJ Lim Eunjung E Campbell Wayne W WW
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme 20101201 6
Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia o ...[more]
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