Dataset Information

Effects of protein-carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial.

ABSTRACT:

Purpose

To examine the impact of ingesting hydrolyzed beef protein, whey protein, and carbohydrate on resistance training outcomes, body composition, muscle thickness, blood indices of health and salivary human neutrophil peptides (HNP1-3), as reference of humoral immunity followed an 8-week resistance training program in college athletes.

Methods

Twenty-seven recreationally physically active males and females (n = 9 per treatment) were randomly assigned to one of the three groups: hydrolyzed beef protein, whey protein, or non-protein isoenergetic carbohydrate. Treatment consisted of ingesting 20 g of supplement, mixed with orange juice, once a day immediately post-workout or before breakfast on non-training days. Measurements were performed pre- and post-intervention on total load (kg) lifted at the first and last workout, body composition (via plethysmography) vastus medialis thickness (mm) (via ultrasonography), and blood indices of health. Salivary HNP1-3 were determined before and after performing the first and last workout.

Results

Salivary concentration and secretion rates of the HNP1-3 decreased in the beef condition only from pre-first-workout (1.90 ± 0.83 ?g/mL; 2.95 ± 2.83 ?g/min, respectively) to pre-last-workout (0.92 ± 0.63 ?g/mL, p = 0.025, d = 1.03; 0.76 ± 0.74 ?g/min, p = 0.049, d = 0.95), and post-last-workout (0.95 ± 0.60 ?g/mL, p = 0.032, d = 1.00; 0.59 ± 0.52 ?g/min, p = 0.027, d = 1.02). No other significant differences between groups were observed.

Conclusions

Supplementation with a carbohydrate-protein beverage may support resistance training outcomes in a comparable way as the ingestion of only carbohydrate. Furthermore, the ingestion of 20 g of hydrolyzed beef protein resulted in a decreased level and secretion rates of the HNP1-3 from baseline with no negative effect on blood indices of health.

SUBMITTER: Naclerio F

PROVIDER: S-EPMC5313575 | biostudies-literature | 2017 Feb

REPOSITORIES: biostudies-literature

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Publications

Effects of protein-carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial.

Naclerio Fernando F Larumbe-Zabala Eneko E Ashrafi Nadia N Seijo Marco M Nielsen Birthe B Allgrove Judith J Earnest Conrad P CP

European journal of applied physiology 20161227 2

<h4>Purpose</h4>To examine the impact of ingesting hydrolyzed beef protein, whey protein, and carbohydrate on resistance training outcomes, body composition, muscle thickness, blood indices of health and salivary human neutrophil peptides (HNP1-3), as reference of humoral immunity followed an 8-week resistance training program in college athletes.<h4>Methods</h4>Twenty-seven recreationally physically active males and females (n = 9 per treatment) were randomly assigned to one of the three groups ...[more]

PMID: 28028619

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Dataset Information

Effects of protein-carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial.

Purpose

Methods

Results

Conclusions

Publications

Effects of protein-carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial.

Similar Datasets

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