Dataset Information

Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men.

ABSTRACT:

Background

We implemented a high-protein diet (2 g·kg^-1·d^-1) throughout 12 weeks of concurrent exercise training to determine whether interferences to adaptation in muscle hypertrophy, strength and power could be attenuated compared to resistance training alone.

Methods

Thirty-two recreationally active males (age: 25?±?5 years, body mass index: 24?±?3 kg·m^-2; mean?±?SD) performed 12 weeks of either isolated resistance (RES; n?=?10) or endurance (END; n?=?10) training (three sessions·w^-1), or concurrent resistance and endurance (CET; n?=?12) training (six sessions·w^-1). Maximal strength (1RM), body composition and power were assessed pre- and post-intervention.

Results

Leg press 1RM increased?~?24?±?13% and?~?33?±?16% in CET and RES from PRE-to-POST (P?-1) than both CET (10.8?±?1.7 W·kg BM^-1) and END (10.9?±?1.8 W·kg BM^-1) at POST. Absolute VO_2peak increased 6.9% in CET and 12% in END from PRE-to-POST (P?ConclusionDespite high protein availability, select measures of anaerobic power-based adaptations, but not muscle strength or hypertrophy, appear susceptible to 'interference effects' with CET and should be closely monitored throughout training macro-cycles. Trials Registry: This trial was registered with the Australian-New Zealand Clinical Trials Registry (ACTRN12617001229369).

SUBMITTER: Shamim B

PROVIDER: S-EPMC6244626 | biostudies-literature | 2018 Dec

REPOSITORIES: biostudies-literature

ACCESS DATA

Publications

Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men.

Shamim Baubak B Devlin Brooke L BL Timmins Ryan G RG Tofari Paul P Lee Dow Connor C Coffey Vernon G VG Hawley John A JA Camera Donny M DM

Sports medicine (Auckland, N.Z.) 20181201 12

<h4>Background</h4>We implemented a high-protein diet (2 g·kg<sup>-1</sup>·d<sup>-1</sup>) throughout 12 weeks of concurrent exercise training to determine whether interferences to adaptation in muscle hypertrophy, strength and power could be attenuated compared to resistance training alone.<h4>Methods</h4>Thirty-two recreationally active males (age: 25 ± 5 years, body mass index: 24 ± 3 kg·m<sup>-2</sup>; mean ± SD) performed 12 weeks of either isolated resistance (RES; n = 10) or endurance (EN ...[more]

PMID: 30341593

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Dataset Information

Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men.

Background

Methods

Results

Publications

Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men.

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