Ontology highlight
ABSTRACT:
SUBMITTER: Hamarsland H
PROVIDER: S-EPMC6770720 | biostudies-literature | 2019 Sep
REPOSITORIES: biostudies-literature
Hamarsland Håvard H Johansen Mathias K MK Seeberg Fridtjof F Brochmann Marie M Garthe Ina I Benestad Haakon B HB Raastad Truls T
Nutrients 20190904 9
<h4>Background</h4>Large amounts of protein (40 g) or supplementing suboptimal servings of protein with leucine are able to overcome the anabolic resistance in elderly muscle. Our aim was to compare the effects of supplementation of native whey, high in leucine, with milk on gains in muscle mass and strength during a period of strength training, in elderly individuals.<h4>Methods</h4>In this double-blinded, randomized, controlled study, a total of 30 healthy men and women received two daily serv ...[more]