Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults.
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ABSTRACT:
SUBMITTER: Aartolahti E
PROVIDER: S-EPMC6974487 | biostudies-literature | 2020 Jan
REPOSITORIES: biostudies-literature
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Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults.
Aartolahti Eeva E Lönnroos Eija E Hartikainen Sirpa S Häkkinen Arja A
Aging clinical and experimental research 20190304 1
<h4>Background</h4>Reductions in muscle strength and poor balance may lead to mobility limitations in older age.<h4>Aims</h4>We assessed the effects of long-term once-weekly strength and balance training (SBT) on muscle strength and physical functioning in a community-based sample of older adults.<h4>Methods</h4>182 individuals [130 women and 52 men, mean age 80 (SD ± 3.9) years] underwent supervised SBT as part of the Geriatric Multidisciplinary Strategy for the Good Care of the Elderly study. ...[more]
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