Ontology highlight
ABSTRACT:
SUBMITTER: Jarosz J
PROVIDER: S-EPMC7312575 | biostudies-literature | 2020 Jun
REPOSITORIES: biostudies-literature
Jarosz Jakub J Gołaś Artur A Krzysztofik Michal M Matykiewicz Patryk P Strońska Katarzyna K Zając Adam A Maszczyk Adam A
International journal of environmental research and public health 20200601 11
<h4>Background</h4>This study aimed to compare the muscle activity between the symmetric and selected asymmetric loads (2.5%; 5% and 7.5% differences in load position between sides of the bar) during the flat bench press (BP) exercise at 70%1RM. The study included 10 resistance-trained males (25.3 ± 2.3 years; 82.9 ± 6.9 kg; 177.8 ± 4.5 cm; 1RM BP: 104.5 ± 8.6 kg; experience: 5.6 ± 1.5 years).<h4>Methods</h4>To assess the differences in muscle activity between both sides of the body and load pla ...[more]