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The optimal duration of high-intensity static stretching in hamstrings.

ABSTRACT: OBJECTIVES:The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings. METHODS:Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different durations (10, 15, and 20 seconds). The intensity of static stretching was set at the maximum point of discomfort. To examine the change in flexibility and strength, range of motion, peak passive torque, relative passive torque, muscle-tendon unit stiffness, peak torque of isokinetic knee flexion, and knee angle at peak torque of isokinetic knee flexion were measured. To evaluate a time course of pain, a numerical rating scale was described. RESULTS:Range of motion (P < 0.01), peak passive torque (P < 0.01), and knee angle at peak torque were increased at all interventions. Relative passive torque (P < 0.01) and muscle-tendon unit stiffness (P < 0.01) were decreased at all interventions. Peak torque decreased after 10 seconds of stretching (P < 0.05). Numerical rating scale during stretching was 8-9 levels in all interventions, the pain disappeared immediately after the post-measurements (median = 0). CONCLUSION:The results suggested that muscle-tendon unit stiffness decreased regardless of duration of high-intensity static stretching. However, peak torque of isokinetic knee flexion decreased after 10 seconds of high-intensity static stretching, though it was no change after for more than 15 seconds of stretching.

SUBMITTER: Takeuchi K

PROVIDER: S-EPMC7531788 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature

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The optimal duration of high-intensity static stretching in hamstrings.

Takeuchi Kosuke K Nakamura Masatoshi M

PloS one 20201002 10

<h4>Objectives</h4>The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings.<h4>Methods</h4>Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different durations (10, 15, and 20 seconds). The intensity of static stretching was set at the maximum point of discomfort. To examine the change in flexibility and strength, range of motion, peak passi ...[more]

PMID: 33007014

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Project description:ImportanceFor walking rehabilitation after stroke, training intensity and duration are critical dosing parameters that lack optimization.ObjectiveTo assess the optimal training intensity (vigorous vs moderate) and minimum training duration (4, 8, or 12 weeks) needed to maximize immediate improvement in walking capacity in patients with chronic stroke.Design, setting, and participantsThis multicenter randomized clinical trial using an intent-to-treat analysis was conducted from January 2019 to April 2022 at rehabilitation and exercise research laboratories. Survivors of a single stroke who were aged 40 to 80 years and had persistent walking limitations 6 months or more after the stroke were enrolled.InterventionsParticipants were randomized 1:1 to high-intensity interval training (HIIT) or moderate-intensity aerobic training (MAT), each involving 45 minutes of walking practice 3 times per week for 12 weeks. The HIIT protocol used repeated 30-second bursts of walking at maximum safe speed, alternated with 30- to 60-second rest periods, targeting a mean aerobic intensity above 60% of the heart rate reserve (HRR). The MAT protocol used continuous walking with speed adjusted to maintain an initial target of 40% of the HRR, progressing up to 60% of the HRR as tolerated.Main outcomes and measuresThe main outcome was 6-minute walk test distance. Outcomes were assessed by blinded raters after 4, 8, and 12 weeks of training.ResultsOf 55 participants (mean [SD] age, 63 [10] years; 36 male [65.5%]), 27 were randomized to HIIT and 28 to MAT. The mean (SD) time since stroke was 2.5 (1.3) years, and mean (SD) 6-minute walk test distance at baseline was 239 (132) m. Participants attended 1675 of 1980 planned treatment visits (84.6%) and 197 of 220 planned testing visits (89.5%). No serious adverse events related to study procedures occurred. Groups had similar 6-minute walk test distance changes after 4 weeks (HIIT, 27 m [95% CI, 6-48 m]; MAT, 12 m [95% CI, -9 to 33 m]; mean difference, 15 m [95% CI, -13 to 42 m]; P = .28), but HIIT elicited greater gains after 8 weeks (58 m [95% CI, 39-76 m] vs 29 m [95% CI, 9-48 m]; mean difference, 29 m [95% CI, 5-54 m]; P = .02) and 12 weeks (71 m [95% CI, 49-94 m] vs 27 m [95% CI, 3-50 m]; mean difference, 44 m [95% CI, 14-74 m]; P = .005) of training; HIIT also showed greater improvements than MAT on some secondary measures of gait speed and fatigue.Conclusions and relevanceThese findings show proof of concept that vigorous training intensity is a critical dosing parameter for walking rehabilitation. In patients with chronic stroke, vigorous walking exercise produced significant and meaningful gains in walking capacity with only 4 weeks of training, but at least 12 weeks were needed to maximize immediate gains.Trial registrationClinicalTrials.gov Identifier: NCT03760016.

Project description:Groundnut production is limited in Sub-Saharan Africa and water deficit or "drought," is often considered as the main yield-limiting factor. However, no comprehensive study has assessed the extent and intensity of "drought"-related yield decreases, nor has it explored avenues to enhance productivity. Hence, crop simulation modeling with SSM (Simple Simulation Modeling) was used to address these issues. To palliate the lack of reliable weather data as input to the model, the validity of weather data generated by Marksim, a weather generator, was tested. Marksim provided good weather representation across a large gradient of rainfall, representative of the region, and although rainfall generated by Marksim was above observations, run-off from Marksim data was also higher, and consequently simulations using observed or Marksim weather agreed closely across this gradient of weather conditions (root mean square of error = 99 g m-2; R2 = 0.81 for pod yield). More importantly, simulation of yield changes upon agronomic or genetic alterations in the model were equally predicted with Marksim weather. A 1° × 1° grid of weather data was generated. "Drought"-related yield reduction were limited to latitudes above 12-13° North in West Central Africa (WCA) and to the Eastern fringes of Tanzania and Mozambique in East South Africa (ESA). Simulation and experimental trials also showed that doubling the sowing density of Spanish cultivars from 20 to 40 plants m-2 would increase yield dramatically in both WCA and ESA. However, increasing density would require growers to invest in more seeds and likely additional labor. If these trade-offs cannot be alleviated, genetic improvement would then need to re-focus on a plant type that is adapted to the current low sowing density, like a runner rather than a bush plant type, which currently receives most of the genetic attention. Genetic improvement targeting "drought" adaptation should also be restricted to areas where water is indeed an issue, i.e., above 12-13°N latitude in WCA and the Eastern fringes of Tanzania and Mozambique.

Project description:Background: In animal studies long-term stretching interventions up to several hours per day have shown large increases in muscle mass as well as maximal strength. The aim of this study was to investigate the effects of a long-term stretching on maximal strength, muscle cross sectional area (MCSA) and range of motion (ROM) in humans. Methods: 52 subjects were divided into an Intervention group (IG, n = 27) and a control group (CG, n = 25). IG stretched the plantar flexors for one hour per day for six weeks using an orthosis. Stretching was performed on one leg only to investigate the contralateral force transfer. Maximal isometric strength (MIS) and 1RM were both measured in extended knee joint. Furthermore, we investigated the MCSA of IG in the lateral head of the gastrocnemius (LG) using sonography. Additionally, ROM in the upper ankle was investigated via the functional "knee to wall stretch" test (KtW) and a goniometer device on the orthosis. A two-way ANOVA was performed in data analysis, using the Scheffé Test as post-hoc test. Results: There were high time-effects (p = 0.003, ƞ² = 0.090) and high interaction-effect (p < 0.001, ƞ²=0.387) for MIS and also high time-effects (p < 0.001, ƞ²=0.193) and interaction-effects (p < 0.001, ƞ²=0,362) for 1RM testing. Furthermore, we measured a significant increase of 15.2% in MCSA of LG with high time-effect (p < 0.001, ƞ²=0.545) and high interaction-effect (p=0.015, ƞ²=0.406). In ROM we found in both tests significant increases up to 27.3% with moderate time-effect (p < 0.001, ƞ²=0.129) and high interaction-effect (p < 0.001, ƞ²=0.199). Additionally, we measured significant contralateral force transfers in maximal strength tests of 11.4% (p < 0.001) in 1RM test and 1.4% (p=0.462) in MIS test. Overall, there we no significant effects in control situations for any parameter (CG and non-intervened leg of IG). Discussion: We hypothesize stretching-induced muscle damage comparable to effects of mechanical load of strength training, that led to hypertrophy and thus to an increase in maximal strength. Increases in ROM could be attributed to longitudinal hypertrophy effects, e.g., increase in serial sarcomeres. Measured cross-education effects could be explained by central neural adaptations due to stimulation of the stretched muscles.

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The optimal duration of high-intensity static stretching in hamstrings.

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The optimal duration of high-intensity static stretching in hamstrings.

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