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Stay-at-home circumstances do not produce sleep disorders: An international survey during the COVID-19 pandemic.


ABSTRACT: Objective: The anxiety-related insomnia and other sleep disorders were mentioned as possible side effects of quarantine and stay-at-home conditions. The questions to be explored were: Are there discernable differences in hours of sleep and sleep habits between the normal operational environment and the stay-at-home condition? and How seriously anxiety-induced insomnia or other sleep disorders may affect individuals during the stay-at-home?

Methods: This international prospective study analyzed results from the sleep-wake patterns questionnaire, daily logs, and interviews. During COVID-19 pandemic, surveys were administered to the healthy volunteers with stay-at-home for 14 days or more, without previous sleep disorders; volunteers were not involved in online education/work daily timetable-related activities.

Results: We analyzed 14,000 subjects from 11 countries with average stay-at-home of 62 days. The most significant changes in sleep occurred during the first 14 days of stay-at-home. The difference in the sleep duration between weekdays and weekends disappeared. Most of the participants discontinued using alarm clocks. The total sleep time increased in duration up to 9:10 ± 1:16 to the end of the quarantine/stay-at-home (+1:34, p = 0.02). The age-dependent changes in napping habits occurred. Only 1.8% of participants indicated insomnia during the first 14-day period with a decline to 0.5% after two months of stay-at-home.

Conclusion: During the stay-at-home situation, both duration and timing of sleep significantly differ from those of daily routine and most humans sleep longer than in a schedule-dependent operational environment. An appearance of anxiety-induced insomnia is extremely rare if a healthy individual is already in the stay-at-home situation.

SUBMITTER: AMHSI Research Team 

PROVIDER: S-EPMC7587069 | biostudies-literature | 2020 Dec

REPOSITORIES: biostudies-literature

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Stay-at-home circumstances do not produce sleep disorders: An international survey during the COVID-19 pandemic.

Roitblat Yulia Y   Burger Jacob J   Leit Aidan A   Nehuliaieva Liliia L   Umarova Gulrukh Sh GS   Kaliberdenko Vitalii V   Kulanthaivel Shanmugaraj S   Buchris Noa N   Shterenshis Michael M  

Journal of psychosomatic research 20201026


<h4>Objective</h4>The anxiety-related insomnia and other sleep disorders were mentioned as possible side effects of quarantine and stay-at-home conditions. The questions to be explored were: Are there discernable differences in hours of sleep and sleep habits between the normal operational environment and the stay-at-home condition? and How seriously anxiety-induced insomnia or other sleep disorders may affect individuals during the stay-at-home?<h4>Methods</h4>This international prospective stu  ...[more]

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