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ABSTRACT: Background
There is evidence that caffeine increases the maximal fat oxidation rate (MFO) and aerobic capacity, which are known to be lower in the morning than in the afternoon. This paper examines the effect of caffeine intake on the diurnal variation of MFO during a graded exercise test in active men.Methods
Using a triple-blind, placebo-controlled, crossover experimental design, 15 active caffeine-naïve men (age: 32?±?7?years) completed a graded exercise test four times at seven-day intervals. The subjects ingested 3?mg/kg of caffeine or a placebo at 8?am in the morning and 5?pm in the afternoon (each subject completed tests under all four conditions in a random order). A graded cycling test was performed. MFO and maximum oxygen uptake (VO2max) were measured by indirect calorimetry, and the intensity of exercise that elicited MFO (Fatmax) calculated.Results
MFO, Fatmax and VO2max were significantly higher in the afternoon than in the morning (all P?max by 11.1% (36.9?±?14.4 [placebo] vs. 41.0?±?13.1%, P?=?0.005) in the morning, and by 13.1% (42.0?±?11.6 vs. 47.5?±?10.8%, P?=?0.008) in the afternoon.Conclusion
These findings confirm the previously reported diurnal variation in the whole-body fat oxidation rate during graded exercise in active caffeine-naïve men, and indicate that the acute ingestion of 3?mg/kg of caffeine increases MFO, Fatmax and VO2max independent of the time of day.Trial registration
NCT04320446 . Registered 25 March 2020 - Retrospectively registered.
SUBMITTER: Ramirez-Maldonado M
PROVIDER: S-EPMC7792284 | biostudies-literature | 2021 Jan
REPOSITORIES: biostudies-literature
Ramírez-Maldonado Mauricio M Jurado-Fasoli Lucas L Del Coso Juan J R Ruiz Jonatan J Amaro-Gahete Francisco J FJ
Journal of the International Society of Sports Nutrition 20210107 1
<h4>Background</h4>There is evidence that caffeine increases the maximal fat oxidation rate (MFO) and aerobic capacity, which are known to be lower in the morning than in the afternoon. This paper examines the effect of caffeine intake on the diurnal variation of MFO during a graded exercise test in active men.<h4>Methods</h4>Using a triple-blind, placebo-controlled, crossover experimental design, 15 active caffeine-naïve men (age: 32 ± 7 years) completed a graded exercise test four times at sev ...[more]