A comprehensive biomechanical analysis of the barbell hip thrust.
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ABSTRACT:
SUBMITTER: Brazil A
PROVIDER: S-EPMC8006986 | biostudies-literature |
REPOSITORIES: biostudies-literature
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Project description:ObjectivesCommon exercises such as the barbell back squat (BBS) and barbell hip thrust (BHT) are perceived to provide a training stimulus to the lumbar extensors. However, to date there have been no empirical studies considering changes in lumbar extension strength as a result of BBS or BHT resistance training (RT) interventions.PurposeTo consider the effects of BBS and BHT RT programmes upon isolated lumbar extension (ILEX) strength.MethodsTrained male subjects (n = 14; 22.07 ± 0.62 years; 179.31 ± 6.96 cm; 79.77 ± 13.81 kg) were randomised in to either BBS (n = 7) or BHT (n = 7) groups and performed two training sessions per week during a 4-week mesocycle using 80% of their 1RM. All subjects were tested pre- and post-intervention for BBS and BHT 1RM as well as isometric ILEX strength.ResultsAnalyses revealed that both BBS and BHT groups significantly improved both their BBS and BHT 1RM, suggesting a degree of transferability. However, the BBS group improved their BBS 1RM to a greater degree than the BHT group (p = 0.050; ∼11.8 kg/10.2% vs. ∼8.6 kg/7.7%, respectively). And the BHT group improved their BHT 1RM to a greater degree than the BBS group (p = 0.034; ∼27.5 kg/24.8% vs. ∼20.3 kg/13.3%, respectively). Neither BBS nor BHT groups significantly improved their isometric ILEX strength.ConclusionsThe present study supports the concept of specificity, particularly in relation to the movement mechanics between trunk extension (including pelvic rotation) and ILEX. Our data suggest that strength coaches, personal trainers, and trainees can self-select multi-joint lower-body trunk extension exercises based on preference or variety. However, evidence suggests that neither the BBS nor BHT exercises can meaningfully increase ILEX strength. Since strengthening these muscles might enhance physical and sporting performance we encourage strength coaches and personal trainers to prescribe ILEX exercise.
| S-EPMC6662562 | biostudies-literature
Project description:Joint kinetic characteristics during the eccentric phase are important in resistance exercises because eccentric actions with elastic potential energy storage lead to the energy recoil with large joint moment and power generation during the subsequent concentric phase. Previous studies assessed the force production capacity in the barbell hip thrust; however, these were reported by the methodology using only surface electromyographic amplitudes recorded in the lower back and thigh muscles and did not focus on eccentric action. This study aimed to determine kinetic characteristics of lumbosacral, hip and knee joints of sprinters during the eccentric and concentric phases in a barbell hip thrust, compared to those of deadlift and back squat. Eleven well-trained male sprinters participated in this study. Each participant performed two full ranges of motion repetition using their previously determined six-repetition maximum loads. During strength exercises, reflective marker displacements attached to the body and a barbell were captured using 22 high-speed cameras, and ground reaction forces were captured using 4 force plates simultaneously. In the barbell hip thrust, as well as deadlift, the peak values of the lumbosacral and hip extension moments were generated almost immediately after the eccentric phase and were 24% and 42% larger than those in the back squat, respectively. In the knee joint, the largest was the peak extension moment in the back squat (155 ± 28 Nm), followed in order by that in the barbell hip thrust (66 ± 33 Nm) and that in the deadlift (24 ± 27 Nm). These demonstrated that a barbell hip thrust, as well as deadlift, can be a resistance exercise to strengthen the lower back and posterior thigh muscles. Thus, these resistance exercises may be able to be used separately according to their intended purposes, enabling transformations of strength training to specific dynamic motions such as sprint running.
| S-EPMC8248606 | biostudies-literature
Project description:The purpose of this study was to improve our understanding of the relative contributions of biomechanical, anthropometric, and psychological factors in explaining maximal bench press (BP) strength in a heterogeneous, resistance-trained sample. Eighteen college-aged participants reported to the laboratory for three visits. The first visit consisted of psychometric testing. The second visit assessed participants' anthropometrics, additional psychometric outcomes, and bench press one repetition maximum (1RM). Participants performed isometric dynamometry testing for horizontal shoulder adduction and elbow extension at a predicted sticking point joint position. Multiple linear regression was used to examine the relationships between the biomechanical, anthropometric, and psychological variables and BP 1RM. Our primary multiple linear regression accounted for 43% of the variance in BP strength (F(3,14) = 5.34, p = 0.01; R2 = 0.53; adjusted R2 = 0.43). The sum of peak isometric net joint moments from the shoulder and elbow had the greatest standardized effect (0.59), followed by lean body mass (0.27) and self-efficacy (0.17). The variance in BP 1RM can be similarly captured (R2 = 0.48) by a single principal component containing anthropometric, biomechanics, and psychological variables. Pearson correlations with BP strength were generally greater among anthropometric and biomechanical variables as compared to psychological variables. These data suggest that BP strength among a heterogeneous, resistance-trained population is explained by multiple factors and is more strongly associated with physical than psychological variables.
| S-EPMC9785143 | biostudies-literature
Project description:Aims: Developmental dysplasia of the hip (DDH) is a complex musculoskeletal disease that occurs mostly in children. This study aimed to investigate the molecular changes in the hip joint capsule of patients with DDH. Results: More than one thousand genes were differentially expressed in hip joint capsules between healthy controls and DDH. Both gene ontology (GO) and Kyoto encyclopedia of genes and genome (KEGG) analyses revealed that extracellular matrix (ECM) modifications, muscle system processes, and cell proliferation were markedly influenced by the differentially expressed genes. Conclusion: DDH is associated with the loss of collagen fibers and fibroblasts, which may cause loose joint capsule formation. However, the degree of differentiation of fibroblasts to myofibroblasts needs further studies.
2022-03-21 | GSE169494 | GEO
Project description:BackgroundThe purpose of this study was to determine the accuracy of used and new reamer systems for both hemispherical and minimally invasive (MIS) acetabular reamers.MethodsNew and used hemispherical and MIS acetabular reamers were tested on a computer numerical control machine to ream holes in special machinable wax blocks. Each reamer was tested 3 times in sizes 48 mm through 55 mm.ResultsThe used reamers significantly underreamed by an average of 1.33 vs 0.28 mm compared to new reamers. Hemispherical reamers underreamed significantly more than MIS reamers, with a mean difference of 0.99 vs 0.63 mm, respectively. Used hemispherical reamers showed an average ream undersize of 1.61 vs 0.37 mm, compared to new hemispherical reamers. Used MIS reamers showed an average ream undersize of 1.06 vs 0.20 mm for the new MIS reamers.ConclusionsFor a manufacturer-specified reamer size, both hemispherical and MIS reamers underream. Newer reamers cut truer to expected values than used ones. MIS reamers performed more accurately than hemispherical reamers. Used acetabular reamer systems may negatively affect the sizing of prepared acetabular beds; therefore, awareness of this potential inaccuracy should be considered when performing total hip arthroplasty.
| S-EPMC5485232 | biostudies-literature
Project description:BackgroundGait impairment is a common complication of multiple sclerosis (MS). Gait limitations such as limited hip flexion, foot drop, and knee hyperextension often require external devices like crutches, canes, and orthoses. The effects of mobility-assistive technologies (MATs) prescribed to people with MS are not well understood, and current devices do not cater to the specific needs of these individuals. To address this, a passive unilateral hip flexion-assisting orthosis (HFO) was developed that uses resistance bands spanning the hip joint to redirect energy in the gait cycle. The purpose of this study was to investigate the short-term effects of the HFO on gait mechanics and muscle activation for people with and without MS. We hypothesized that (1) hip flexion would increase in the limb wearing the device, and (2) that muscle activity would increase in hip extensors, and decrease in hip flexors and plantar flexors.MethodsFive healthy subjects and five subjects with MS walked for minute-long sessions with the device using three different levels of band stiffness. We analyzed peak hip flexion and extension angles, lower limb joint work, and muscle activity in eight muscles on the lower limbs and trunk. Single-subjects analysis was used due to inter-subject variability.ResultsFor subjects with MS, the HFO caused an increase in peak hip flexion angle and a decrease in peak hip extension angle, confirming our first hypothesis. Healthy subjects showed less pronounced kinematic changes when using the device. Power generated at the hip was increased in most subjects while using the HFO. The second hypothesis was not confirmed, as muscle activity showed inconsistent results, however several subjects demonstrated increased hip extensor and trunk muscle activity with the HFO.ConclusionsThis exploratory study showed that the HFO was well-tolerated by healthy subjects and subjects with MS, and that it promoted more normative kinematics at the hip for those with MS. Future studies with longer exposure to the HFO and personalized assistance parameters are needed to understand the efficacy of the HFO for mobility assistance and rehabilitation for people with MS.
| S-EPMC8237473 | biostudies-literature
Project description:Fetal kicking and movements generate biomechanical stimulation in the fetal skeleton, which is important for prenatal musculoskeletal development, particularly joint shape. Developmental dysplasia of the hip (DDH) is the most common joint shape abnormality at birth, with many risk factors for the condition being associated with restricted fetal movement. In this study, we investigate the biomechanics of fetal movements in such situations, namely fetal breech position, oligohydramnios and primiparity (firstborn pregnancy). We also investigate twin pregnancies, which are not at greater risk of DDH incidence, despite the more restricted intra-uterine environment. We track fetal movements for each of these situations using cine-MRI technology, quantify the kick and muscle forces, and characterise the resulting stress and strain in the hip joint, testing the hypothesis that altered biomechanical stimuli may explain the link between certain intra-uterine conditions and risk of DDH. Kick force, stress and strain were found to be significantly lower in cases of breech position and oligohydramnios. Similarly, firstborn fetuses were found to generate significantly lower kick forces than non-firstborns. Interestingly, no significant difference was observed in twins compared to singletons. This research represents the first evidence of a link between the biomechanics of fetal movements and the risk of DDH, potentially informing the development of future preventative measures and enhanced diagnosis. Our results emphasise the importance of ultrasound screening for breech position and oligohydramnios, particularly later in pregnancy, and suggest that earlier intervention to correct breech position through external cephalic version could reduce the risk of hip dysplasia.
| S-EPMC6135936 | biostudies-literature
Project description:Developmental dysplasia of the hip (DDH) is a multifactorial disease, which occurs under environmental and genetic influence. The etiopathogenesis of DDH has not been fully explained. As research progresses, many candidate genes have been found to be closely related to the occurrence of DDH. In this study, we comprehensively examined 16 susceptibility genes of DDH using bioinformatics. COL1A1 encodes the pro-alpha1 chains of type I collagen, which is the major protein component of the bone extracellular matrix (ECM). The genes displaying the most statistically significant co-expression link to COL1A1 are ASPN, TGFB1, DKK1, IL-6, TENM3 and GDF5. DKK1, FRZB and WISP3 are components of the Wnt signaling pathway. CX3CR1 and GDF5 regulate chondrogenesis through the canonical Wnt signaling pathway. ASPN could induce collagen mineralization through binding with collagen and calcium. Integrated bioinformatics analysis indicates that ECM, Wnt signaling pathway and TGF-β signaling pathway are involved in the occurrence of DDH. These provide a basis for further exploring the pathogenesis of DDH.
| S-EPMC9161127 | biostudies-literature
Project description:A comparative study between two stems (Linea Anatomic and Minihip) has been performed in order to analyse the differences in their biomechanical behaviour, concerning stem micromotions and load transmission between stem and bone. From the corresponding finite element models, a parametric study was carried out to quantify ranges of micromotions taking into account: friction coefficient in the stem-bone interface, press-fit and two types of gait cycle. Micromotions were evaluated for each stem at six different levels along repeated gait cycles. An initial and marked stem subsidence at the beginning of the simulation was observed, followed by an asymptotic decrease due to friction forces. Once migration occurs, a repeated reversible cyclic micromotion is developed and stabilized as gait cycle times are simulated. The general motion pattern exhibited higher amplitude of micromotion for Minihip compared to Linea stem. The load transmission mechanism was analyzed, identifying the main internal forces. The results show higher local forces for Minihip stem up to 80% greater than for Linea stem. The differences of design between Minihip and Linea conditioned different distributions of load, influencing the posterior stress-shielding. Consequently, short stems require high bone stock and quality should, being indicated for young patients with high bone quality.
| S-EPMC4938462 | biostudies-literature
Project description:We determined the marker-less barbell auto-tracking accuracy using the Kanade-Lucas-Tomasi (KLT) algorithm in a digital video for two-dimensional analysis (2D-AT). The position coordinates of the barbell's right end during multiple loads (60%-90% of one-repetition maximum) of snatch motion in eight participants were recorded using a three-dimensional motion capture system. Simultaneously, the snatch motion was recorded by a digital camera from the right side. Based on the digital video, the center of the barbell's right end was auto-tracked using the KLT algorithm. Six barbell kinematic variables (forward, backward, and vertical displacement, peak forward, backward, and vertical velocity) were calculated. Intraclass correlation coefficient (ICC) analysis was performed to establish the agreement level between the methods. The Bland-Altman plots and regression were used to examine the agreement between the methods. ICCs of 0.999-0.971 revealed a strong agreement level between the methods. The Bland-Altman plot showed small bias (-0.001-0.001 m, -0.034 --0.005 m/s). We considered that 2D-AT could obtain barbell position coordinates with sufficient accuracy to discriminate the difference in the lifter's level and a successful or unsuccessful lift.
| S-EPMC8797250 | biostudies-literature