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Kinetics in lumbosacral and lower-limb joints of sprinters during barbell hip thrust compared to deadlift and back squat.

ABSTRACT: Joint kinetic characteristics during the eccentric phase are important in resistance exercises because eccentric actions with elastic potential energy storage lead to the energy recoil with large joint moment and power generation during the subsequent concentric phase. Previous studies assessed the force production capacity in the barbell hip thrust; however, these were reported by the methodology using only surface electromyographic amplitudes recorded in the lower back and thigh muscles and did not focus on eccentric action. This study aimed to determine kinetic characteristics of lumbosacral, hip and knee joints of sprinters during the eccentric and concentric phases in a barbell hip thrust, compared to those of deadlift and back squat. Eleven well-trained male sprinters participated in this study. Each participant performed two full ranges of motion repetition using their previously determined six-repetition maximum loads. During strength exercises, reflective marker displacements attached to the body and a barbell were captured using 22 high-speed cameras, and ground reaction forces were captured using 4 force plates simultaneously. In the barbell hip thrust, as well as deadlift, the peak values of the lumbosacral and hip extension moments were generated almost immediately after the eccentric phase and were 24% and 42% larger than those in the back squat, respectively. In the knee joint, the largest was the peak extension moment in the back squat (155 ± 28 Nm), followed in order by that in the barbell hip thrust (66 ± 33 Nm) and that in the deadlift (24 ± 27 Nm). These demonstrated that a barbell hip thrust, as well as deadlift, can be a resistance exercise to strengthen the lower back and posterior thigh muscles. Thus, these resistance exercises may be able to be used separately according to their intended purposes, enabling transformations of strength training to specific dynamic motions such as sprint running.

SUBMITTER: Otsuka M

PROVIDER: S-EPMC8248606 | biostudies-literature |

REPOSITORIES: biostudies-literature

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Project description:BackgroundSymmetry during lifting is considered critical for allowing balanced power production and avoidance of injury. This investigation assessed the influence of elevating the heels on bilateral lower limb symmetry during loaded (50% of body weight) high-bar back squats.MethodsTen novice (mass 67.6 ± 12.4 kg, height 1.73 ± 0.10 m) and ten regular weight trainers (mass 66.0 ± 10.7 kg, height 1.71 ± 0.09 m) were assessed while standing on both the flat level floor and on an inclined board. Data collection used infra-red motion capture procedures and two force platforms to record bilateral vertical ground reaction force (GRFvert) and ankle, knee and hip joint kinematic and kinetic data. Paired t-tests and statistical parametric mapping (SPM1D) procedures were used to assess differences in discrete and continuous bilateral symmetry data across conditions.ResultsAlthough discrete joint kinematic and joint moment symmetry data were largely unaffected by raising the heels, the regular weight trainers presented greater bilateral asymmetry in these data than the novices. The one significant finding in these discrete data showed that raising the heels significantly reduced maximum knee extension moment asymmetry (P = 0.02), but in the novice group only. Time-series analyses indicated significant bilateral asymmetries in both GRFvert and knee extension moments mid-way though the eccentric phase for the novice group, with the latter unaffected by heel lift condition. There were no significant bilateral asymmetries in time series data within the regular weight training group.ConclusionsThis investigation highlights that although a degree of bilateral lower limb asymmetry is common in individuals performing back squats, the degree of this symmetry is largely unaffected by raising the heels. Differences in results for discrete and time-series symmetry analyses also highlight a key issue associated with relying solely on discrete data techniques to assess bilateral symmetry during tasks such as the back squat.

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Kinetics in lumbosacral and lower-limb joints of sprinters during barbell hip thrust compared to deadlift and back squat.

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