Acute effects of submaximal endurance training on arterial stiffness in healthy middle- and long-distance runners.
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ABSTRACT:
SUBMITTER: Muller J
PROVIDER: S-EPMC8031483 | biostudies-literature |
REPOSITORIES: biostudies-literature
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Project description:We investigated the effect of low energy availability (LEA) during three consecutive days of endurance training on muscle glycogen content and iron metabolism. Six male long distance runners completed three consecutive days of endurance training under LEA or neutral energy availability (NEA) conditions. Energy availability was set at 20 kcal/kg fat-free mass (FFM)/day for LEA and 45 kcal/kg FFM/day for NEA. The subjects ran for 75 min at 70% of maximal oxygen uptake ( V? O2max ) on days 1-3. Venous blood samples were collected following an overnight fast on days 1-4, immediately and 3 hr after exercise on day 3. The muscle glycogen content on days 1-4 was evaluated by carbon-magnetic resonance spectroscopy. In LEA condition, the body weight and muscle glycogen content on days 2-4, and the FFM on days 2 and 4 were significantly lower than those on day1 (p < .05 vs. day1), whereas no significant change was observed throughout the training period in NEA condition. On day 3, muscle glycogen content before exercise was negatively correlated with serum iron level (immediately after exercise, 3 hr after exercise), serum hepcidin level immediately after exercise, and plasma IL-6 level immediately after exercise (p < .05). Moreover, serum hepcidin level on day 4 was significantly higher in LEA condition than that in NEA condition (p < .05). In conclusion, three consecutive days of endurance training under LEA reduced the muscle glycogen content with concomitant increased serum hepcidin levels in male long distance runners.
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Project description:This study evaluated the effects of intermittent interval training in hypoxic conditions for six weeks compared with normoxic conditions, on hemodynamic function, autonomic nervous system (ANS) function, immune function, and athletic performance in middle- and long-distance runners. Twenty athletes were divided into normoxic training (normoxic training group (NTG); n = 10; residing and training at sea level) and hypoxic training (hypoxic training group (HTG); n = 10; residing at sea level but training in 526-mmHg hypobaric hypoxia) groups. All dependent variables were measured before, and after, training. The training frequency was 90 min, 3 d per week for six weeks. Body composition showed no significant difference between the two groups. However, the HTG showed more significantly improved athletic performance (e.g., maximal oxygen uptake). The hemodynamic function (e.g., oxygen uptake, oxygen pulse, and cardiac output) during submaximal exercise and ANS function (e.g., standard deviation and root mean square of successive differences, high frequency, and low/high frequency) improved more in the HTG. Immune function parameters were stable within the normal range before and after training in both groups. Therefore, hypoxic training was more effective in enhancing athletic performance, and improving hemodynamic and ANS function; further, it did not adversely affect immune function in competitive runners.
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Project description:Endurance running has become an immensely popular sporting activity, with millions of recreational runners around the world. Despite the great popularity of endurance running as a recreational activity during leisure time, there is no consensus on the best practice for recreational runners to effectively train to reach their individual objectives and improve physical performance in a healthy manner. Moreover, there are lots of anecdotal data without scientific support, while most scientific evidence on endurance running was developed from studies observing both recreational and professional athletes of different levels. Further, the transference of all this information to only recreational runners is difficult due to differences in the genetic predisposition for endurance running, the time available for training, and physical, psychological, and physiological characteristics. Therefore, the aim of this review is to present a selection of scientific evidence regarding endurance running to provide training guidelines to be used by recreational runners and their coaches. The review will focus on some key aspects of the training process, such as periodization, training methods and monitoring, performance prediction, running technique, and prevention and management of injuries associated with endurance running.
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Project description:Cross-country skiing has a positive effect on health. However, without an individual, thoughtful, and professional plan, it can cause irreversible health problems from overload and injury. The impact of exercise on results is well understood within the group of professional athletes. However, this remains unknown within the group of amateur cross-country skiers and marathon runners-in particular, the impact of the summer preparation period in which training loads performed in the oxygen zone combined with resistance training dominate. The aim of this study was to assess changes in the cardiovascular capacity and body mass composition of male cross-country skiers in the preparation period of their macrocycle. Variables were analyzed using basic descriptive statistics: mean and standard deviation (SD). To compare the results from both measurements (initial and final) the paired Wilcoxon test was used. A statistically significant increase was noted in maximum oxygen uptake and maximum minute ventilation, and a decrease in body fat content, maximum lactate concentration and lactate threshold, and heart rate on anaerobic threshold. Research indicated that in the amateur group increases similar to those in top competitors were achieved in the parameters tested, but the initial level was often significantly lower.
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Project description:PURPOSE:The use of oxygen cost ([Formula: see text]aero) parameters to predict endurance performance has recently been criticized. Instead, it is suggested that aerobic energy cost ([Formula: see text]) provides greater validity; however, a comparison of these quantification methods has not previously been made. METHODS:Fifty-six male (n?=?34) and female (n?=?22) competitive adolescent (17?±?1 years) middle-distance runners participated in a sub-maximal and maximal incremental treadmill test. Running economy (RE) was measured at the speed corresponding to lactate turnpoint, and the three speeds prior. Maximal oxygen uptake ([Formula: see text]O2max), speed at [Formula: see text]O2max and fraction of [Formula: see text]O2max utilized across a range of intensities, and speeds from 0.8, 1.5 and 3 km races were also quantified. RE and fractional utilization were calculated in units of [Formula: see text]aero and [Formula: see text]aero. RESULTS:Multiple linear regression models demonstrated no discernible difference in the predictive capability of RE, fractional utilization and [Formula: see text]O2max when expressed as [Formula: see text]aero or [Formula: see text]aero in both sexes. When plotted as a function of running speed, [Formula: see text]aero displayed a stepwise decrease (F?=?11.59, p?<?0.001) whereas [Formula: see text]aero exhibited a curvilinear response (F?=?4.74, p?=?0.015). Differences were also evident in the slopes plotted for %[Formula: see text]O2max and %[Formula: see text]aeromax against running speed (F?=?5.38, p?=?0.021). CONCLUSIONS:Quantifying aerobic determinants of performance in units of [Formula: see text]aero provides no greater validity compared to [Formula: see text]aero-based measurement. Although both [Formula: see text]aero and [Formula: see text]aero are sensitive to changes in speed, [Formula: see text]aero provides the more valid reflection of the underlying metabolic cost of running. Physiologists should also be aware of the potential differences between expression of aerobic running intensity based upon %[Formula: see text]O2max compared to %[Formula: see text]aeromax.
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