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Effects of Differences of Breakfast Styles, Such as Japanese and Western Breakfasts, on Eating Habits.

ABSTRACT: A balanced diet and protein source intake are reportedly good for health. However, many people skip breakfast or have a light breakfast. Thus, this study aimed to examine the influence of breakfast styles on eating habits among Japanese workers, including traditional Japanese-style breakfast (JB), a pattern in which Japanese foods are eaten; Japanese-Western-style breakfast (J-W B), a pattern in which Japanese and Western foods are eaten alternately; Western-style breakfast (WB), a pattern in which Western foods are eaten; and cereal-style breakfast (CB), a pattern in which cereal is eaten. We hypothesized that breakfast style may be related to good eating habits. Data from 4274 respondents (67.97% male, 33.03% female, age 48.12 ± 0.19 years), excluding night shift workers and breakfast absentees out of a total of 5535 respondents, were analyzed. The results suggest that Japanese food is linked to the intake of protein sources such as fish, eggs, and soy. Furthermore, it was suggested that Japanese food breakfast is effective for good eating habits, such as not eating irregular amounts of food, not eating snacks, not drinking sweet juices, and having a balanced diet.

SUBMITTER: Kuwahara M

PROVIDER: S-EPMC9740526 | biostudies-literature | 2022 Dec

REPOSITORIES: biostudies-literature

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Effects of Differences of Breakfast Styles, Such as Japanese and Western Breakfasts, on Eating Habits.

Kuwahara Mai M Tahara Yu Y Suiko Takahiko T Nagamori Yuki Y Shibata Shigenobu S

Nutrients 20221202 23

A balanced diet and protein source intake are reportedly good for health. However, many people skip breakfast or have a light breakfast. Thus, this study aimed to examine the influence of breakfast styles on eating habits among Japanese workers, including traditional Japanese-style breakfast (JB), a pattern in which Japanese foods are eaten; Japanese-Western-style breakfast (J-W B), a pattern in which Japanese and Western foods are eaten alternately; Western-style breakfast (WB), a pattern in wh ...[more]

PMID: 36501172

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Project description:IntroductionIn Japan, breakfast styles are categorized into five groups; Japanese breakfast (JB; rice and miso soup), Western breakfast (WB; bread and milk), Japanese-Western breakfast (J-WB; alternative daily serving), cereal breakfast (CB), and breakfast skipping. In our recent studies, breakfast style was highly associated with the daily sleep-wake phase (chronotype), and healthy eating habits. In contrast with other breakfast style consumers, JB-consumers were positively associated with the morning chronotype and healthy eating habits such as a high consumption of a variety of protein sources, vegetables, and dietary fibers, and low consumption of sweetened juices. These previous studies included only adult participants; hence, in the current study, we investigated whether similar observations can be made in children.MethodsPreschool (aged 3-5 years) and elementary school children (6-8 years) (N = 6,104, 49.87% boys, 50.13% girls, mean body mass index 15.39 ± 0.03 kg/m2 for preschoolers and percentage of overweight -2.73 ± 0.22 for elementary school children) participated in this cross-sectional online survey on lifestyle, including eating and sleep habits, through their mother's responses.ResultsThe results showed that the morning-evening type index values (chronotype indicator, smaller indicates morning type) were negatively correlated with JB intake (-0.05, p < 0.01) and positively correlated with WB (0.03, p < 0.05) and CB intake (0.06, p < 0.01), suggesting that the JB group exhibited the morning chronotype and the WB and CB groups exhibited the evening chronotype. The JB group consumed a variety of protein sources (mean ± SE; days/week) with more frequency (fish 2.95 ± 0.038 p < 0.001, soy 3.55 ± 0.043 p < 0.001, egg 3.82 ± 0.044 p < 0.001) compared with the WB group (fish 2.58 ± 0.033, soy 3.00 ± 0.038, egg 3.49 ± 0.039). On the other hand, the JB group consumed snacks (5.48 ± 0.042 p < 0.001) and sweetened juice (2.50 ± 0.050 p < 0.001) less frequently than the WB group (snacks; 5.80 ± 0.037 and sweetened juice; 2.74 ± 0.049).DiscussionJB-eating children with a morning chronotype exhibited better sleep and eating habits than WB-eating children with an evening type pattern. The results suggest that JB eating habits may be associated with good eating and sleeping lifestyles, even among preschool and elementary school children.

Project description:Childhood obesity is a global public health issue, including in the Chinese setting, and its prevalence has increased dramatically throughout the last decade. Since the origins of childhood obesity may lie in the pre-school period, factors relating to very young children's food consumption should be investigated. Parental influence, including feeding style, is the major determinant of childhood dietary behaviour through altering food provision and social environment. However, the applicability of previous research on parental feeding styles was limited by small sample size. To evaluate the influence of parental feeding styles on children's dietary patterns, a cross-sectional study was conducted among 4553 pre-schoolers in Hong Kong. Information was obtained about dietary intake and how regularly they had breakfast, using previous health surveillance surveys taken among primary school students. Parental feeding styles were assessed by a validated Parental Feeding Style Questionnaire and categorized into 'instrumental feeding', 'emotional feeding', 'prompting and encouragement to eat' and 'control over eating'. Multivariable analysis was performed, adjusted for demographic information. Instrumental and/or emotional feeding was found to relate to inadequate consumption of fruit, vegetables and breakfast, and positively correlated with intake of high-energy-density food. Encouragement on eating was associated with more frequent consumption of fruits, vegetables, dairy products and breakfast. Control over eating correlated with more frequent consumption of fruits, vegetables and breakfast, and less consumption of dairy products and high-energy-density food. The present study has provided evidence on the associations between parental feeding styles and dietary patterns of Hong Kong pre-school children from a reasonably large population. Parents should avoid instrumental and emotional feeding, and implement control and encouragement to promote healthy food intake. Longitudinal studies and interventions on parental feeding style are required to confirm the research findings.

Project description:BackgroundGender differences in dietary habits, physical activity and body composition are key determinants of health and disease risk. Although these differences are well documented, their variation across age groups remains poorly explored. This study examines gender-specific patterns in eating behaviours, sport preferences and body composition metrics, with the aim of providing evidence for tailored public health interventions.MethodsA cross-sectional study was conducted on 2,276 participants (1,349 females and 927 males) aged 18-75 years. Recruitment combined an online survey and clinical assessments. Body composition was evaluated with bioelectrical impedance analysis (BIA) and eating habits were investigated with detailed weekly food diaries. Gender differences between five age groups were statistically analysed using chi-square and t-tests (p ≤ 0.05). The study protocol was approved by the Lazio Area 5 Ethics Committee.ResultsSignificant differences in body composition were observed between genders: men had a higher lean mass and basal metabolic rate, whereas women showed a higher fat mass in all age groups. Eating habits varied significantly: men preferred salty and protein-rich foods, consumed alcohol more frequently and showed a higher prevalence of meal skipping and uncontrolled eating behaviour. Women showed greater meal regularity, a preference for sweet tastes and a higher likelihood of eating alone in the older age groups. Sports participation differs markedly in the age group 30-39 years, in which men were predominantly involved in team sports, while women favoured strength training and skill activities.ConclusionsThis study highlights the strong gender disparities in dietary and lifestyle behaviour, which evolve with age. These findings underline that tailored public health strategies, responding to gender-specific requirements, are needed to promote healthier lifestyles and reduce inequalities. Future studies should use longitudinal designs to explore causal relationships.Registered clinical studiesThe study is registered on ClinicalTrials.gov (NCT06661330; registered 22 October 2024, retrospectively). Available at: https://clinicaltrials.gov/study/NCT06661330 .

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Effects of Differences of Breakfast Styles, Such as Japanese and Western Breakfasts, on Eating Habits.

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Effects of Differences of Breakfast Styles, Such as Japanese and Western Breakfasts, on Eating Habits.

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