Ontology highlight
ABSTRACT:
SUBMITTER: Place N
PROVIDER: S-EPMC4687604 | biostudies-literature | 2015 Dec
REPOSITORIES: biostudies-literature
Place Nicolas N Ivarsson Niklas N Venckunas Tomas T Neyroud Daria D Brazaitis Marius M Cheng Arthur J AJ Ochala Julien J Kamandulis Sigitas S Girard Sebastien S Volungevičius Gintautas G Paužas Henrikas H Mekideche Abdelhafid A Kayser Bengt B Martinez-Redondo Vicente V Ruas Jorge L JL Bruton Joseph J Truffert Andre A Lanner Johanna T JT Skurvydas Albertas A Westerblad Håkan H
Proceedings of the National Academy of Sciences of the United States of America 20151102 50
High-intensity interval training (HIIT) is a time-efficient way of improving physical performance in healthy subjects and in patients with common chronic diseases, but less so in elite endurance athletes. The mechanisms underlying the effectiveness of HIIT are uncertain. Here, recreationally active human subjects performed highly demanding HIIT consisting of 30-s bouts of all-out cycling with 4-min rest in between bouts (≤3 min total exercise time). Skeletal muscle biopsies taken 24 h after the ...[more]